Shake and Bake
Workouts
Monday 11/2/20 @ 11:12 AM
148kj
61rpm
43%
14mph
Thursday 2/25/21 @ 11:32 AM
✅
186kj
47rpm
48%
12mph
Thursday 3/31/22 @ 10:45 AM
158kj
65rpm
50%
18mph
Monday 1/31/22 @ 11:37 AM
✅
207kj
78rpm
48%
20mph
Friday 12/10/21 @ 11:40 AM
140kj
68rpm
46%
17mph
Wednesday 1/5/22 @ 1:23 PM
✅
201kj
81rpm
47%
20mph
Friday 3/19/21 @ 10:15 AM
145kj
71rpm
45%
17mph
Monday 2/22/21 @ 11:42 AM
✅
192kj
77rpm
48%
19mph
Sunday 5/3/20 @ 12:59 PM
240kj
70rpm
48%
18mph
Monday 12/21/20 @ 1:12 PM
✅
279kj
74rpm
49%
19mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
Thursday 11/12/20 @ 3:19 PM
✅
297kj
75rpm
51%
20mph
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
Wednesday 5/27/20 @ 11:17 AM
✅
205kj
79rpm
49%
20mph
Friday 5/1/20 @ 11:11 AM
300kj
72rpm
43%
17mph
Tuesday 2/4/20 @ 11:6 AM
✅
399kj
71rpm
48%
18mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
Saturday 4/4/20 @ 12:26 PM
✅
293kj
73rpm
50%
19mph
Saturday 11/23/19 @ 2:23 PM
✅
175kj
78rpm
39%
16mph
Wednesday 12/11/19 @ 11:20 AM
4kj
0rpm
26%
12mph
Workouts
148
kj
Monday 11/2/20
217
kj
Friday 11/13/20