Shake and Bake

Workouts

Saturday 7/3/21 @ 5:21 PM
βœ…
227kj
67rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
186kj
70rpm
42%
16mph
Friday 12/23/22 @ 2:53 PM
βœ…
144kj
67rpm
47%
17mph
20 min R&B Ride
Tunde Oyeneyin
Monday 12/19/22 @ 5:40 PM
98kj
76rpm
40%
16mph
Thursday 6/17/21 @ 10:45 AM
βœ…
146kj
71rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 6:25 PM
113kj
79rpm
38%
16mph
Saturday 4/10/21 @ 1:46 PM
βœ…
233kj
72rpm
47%
18mph
30 min Dancehall Ride
Hannah Frankson
Thursday 4/15/21 @ 10:21 PM
214kj
76rpm
43%
17mph
Thursday 1/28/21 @ 12:13 PM
βœ…
200kj
73rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 2:34 AM
173kj
82rpm
38%
16mph
Sunday 9/15/19 @ 12:44 PM
150kj
82rpm
35%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 3/23/21 @ 11:9 PM
βœ…
192kj
76rpm
40%
16mph
Saturday 3/6/21 @ 5:36 PM
βœ…
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:30 AM
203kj
78rpm
41%
16mph
Wednesday 1/13/21 @ 11:19 AM
βœ…
146kj
77rpm
43%
18mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 6:13 PM
136kj
84rpm
39%
17mph
Wednesday 1/6/21 @ 11:11 AM
130kj
77rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 6:0 PM
βœ…
141kj
85rpm
39%
17mph
Thursday 12/24/20 @ 3:18 PM
βœ…
124kj
73rpm
42%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 8:43 PM
101kj
80rpm
36%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 227 kj
Saturday 7/3/21
186 kj
Friday 1/6/23
20 min R&B Ride
Tunde Oyeneyin
βœ… 144 kj
Friday 12/23/22
98 kj
Monday 12/19/22
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 146 kj
Thursday 6/17/21
113 kj
Tuesday 12/29/20
30 min Dancehall Ride
Hannah Frankson
βœ… 233 kj
Saturday 4/10/21
214 kj
Thursday 4/15/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 200 kj
Thursday 1/28/21
173 kj
Thursday 4/8/21
30 min Hip Hop Ride
Robin ArzΓ³n
150 kj
Sunday 9/15/19
βœ… 192 kj
Tuesday 3/23/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 210 kj
Saturday 3/6/21
203 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 146 kj
Wednesday 1/13/21
136 kj
Wednesday 1/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
130 kj
Wednesday 1/6/21
βœ… 141 kj
Tuesday 1/12/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 124 kj
Thursday 12/24/20
101 kj
Sunday 1/3/21