Shake and Bake

Workouts

Friday 1/17/20 @ 1:20 AM
βœ…
90kj
70rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Friday 3/25/22 @ 4:44 PM
59kj
69rpm
35%
13mph
Saturday 7/3/21 @ 5:21 PM
βœ…
227kj
67rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/10/21 @ 3:23 PM
133kj
65rpm
40%
14mph
Saturday 5/29/21 @ 4:8 PM
βœ…
229kj
71rpm
46%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 1:15 AM
162kj
76rpm
38%
15mph
Friday 4/2/21 @ 10:21 AM
βœ…
148kj
74rpm
44%
18mph
20 min Hip Hop Ride
Jess King
Thursday 2/18/21 @ 3:1 AM
116kj
79rpm
38%
16mph
Saturday 3/6/21 @ 5:36 PM
βœ…
210kj
65rpm
47%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 1:29 AM
143kj
68rpm
39%
14mph
Sunday 2/21/21 @ 3:5 PM
βœ…
214kj
74rpm
44%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph
Friday 2/12/21 @ 11:22 PM
βœ…
61kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:43 PM
38kj
83rpm
30%
13mph
Tuesday 2/9/21 @ 12:24 PM
329kj
72rpm
45%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:31 AM
βœ…
428kj
0rpm
0%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
βœ… 90 kj
Friday 1/17/20
59 kj
Friday 3/25/22
30 min AFO Ride: Migos
Alex Toussaint
βœ… 227 kj
Saturday 7/3/21
133 kj
Saturday 7/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 229 kj
Saturday 5/29/21
162 kj
Monday 2/15/21
20 min Hip Hop Ride
Jess King
βœ… 148 kj
Friday 4/2/21
116 kj
Thursday 2/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 210 kj
Saturday 3/6/21
143 kj
Sunday 3/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 214 kj
Sunday 2/21/21
156 kj
Monday 2/22/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Friday 2/12/21
38 kj
Sunday 1/31/21
45 min 5-Year Anniversary Ride
Alex Toussaint
329 kj
Tuesday 2/9/21
βœ… 428 kj
Tuesday 2/9/21