Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:29 AM
136kj
67rpm
46%
17mph
20 min House Ride
Tunde Oyeneyin
Sunday 2/13/22 @ 3:50 PM
62kj
67rpm
38%
14mph
Thursday 7/8/21 @ 10:33 AM
140kj
71rpm
45%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 2:57 AM
100kj
74rpm
37%
15mph
Friday 5/7/21 @ 10:26 AM
134kj
69rpm
45%
17mph
20 min House Ride
Kendall Toole
Friday 4/16/21 @ 1:44 AM
79kj
72rpm
34%
13mph
Saturday 4/24/21 @ 1:49 PM
223kj
73rpm
45%
18mph
30 min Verzuz Ride
Jess King
Wednesday 4/21/21 @ 11:36 PM
74kj
50rpm
34%
10mph
Thursday 4/8/21 @ 10:28 AM
150kj
73rpm
46%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Sunday 4/4/21 @ 2:58 AM
94kj
74rpm
37%
14mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/11/21 @ 8:41 PM
159kj
70rpm
41%
15mph
Friday 1/15/21 @ 12:9 PM
305kj
68rpm
46%
17mph
45 min Pop Ride
Tunde Oyeneyin
Friday 12/18/20 @ 1:35 AM
185kj
71rpm
38%
14mph
Tuesday 1/5/21 @ 11:25 AM
184kj
69rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/22/20 @ 10:28 PM
121kj
68rpm
37%
13mph
Saturday 1/4/20 @ 2:2 PM
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 11:21 PM
127kj
68rpm
37%
14mph
Sunday 9/15/19 @ 12:44 PM
150kj
82rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Monday 9/16/19 @ 3:41 PM
127kj
68rpm
38%
14mph

Workouts

20 min House Ride
Tunde Oyeneyin
136 kj
Tuesday 3/8/22
62 kj
Sunday 2/13/22
20 min AFO Ride: Tina Turner
Ally Love
140 kj
Thursday 7/8/21
100 kj
Monday 7/5/21
20 min House Ride
Kendall Toole
134 kj
Friday 5/7/21
79 kj
Friday 4/16/21
30 min Verzuz Ride
Jess King
223 kj
Saturday 4/24/21
74 kj
Wednesday 4/21/21
20 min 90s Hip Hop Ride
Emma Lovewell
150 kj
Thursday 4/8/21
94 kj
Sunday 4/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
159 kj
Thursday 2/11/21
45 min Pop Ride
Tunde Oyeneyin
305 kj
Friday 1/15/21
185 kj
Friday 12/18/20
30 min Hip Hop Ride
Tunde Oyeneyin
184 kj
Tuesday 1/5/21
121 kj
Sunday 11/22/20
30 min Hip Hop Ride
Alex Toussaint
201 kj
Saturday 1/4/20
127 kj
Sunday 12/22/19
30 min Hip Hop Ride
Robin Arzón
150 kj
Sunday 9/15/19
127 kj
Monday 9/16/19