Shake and Bake

Workouts

Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
βœ…
303kj
90rpm
44%
20mph
Saturday 4/24/21 @ 1:49 PM
223kj
73rpm
45%
18mph
30 min Verzuz Ride
Jess King
Wednesday 9/29/21 @ 3:12 AM
βœ…
286kj
84rpm
45%
20mph
Thursday 8/26/21 @ 10:33 AM
155kj
68rpm
49%
18mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 9/15/21 @ 7:15 PM
βœ…
221kj
78rpm
50%
21mph
Saturday 6/26/21 @ 12:57 PM
148kj
68rpm
47%
18mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/2/21 @ 7:24 PM
βœ…
192kj
90rpm
50%
20mph
Thursday 4/1/21 @ 10:18 AM
133kj
73rpm
43%
17mph
20 min BHM: Broadway Ride
Ally Love
Tuesday 2/9/21 @ 7:9 PM
βœ…
183kj
86rpm
51%
19mph
Saturday 3/13/21 @ 3:29 PM
154kj
75rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 4:51 AM
βœ…
187kj
91rpm
50%
19mph
Monday 12/7/20 @ 11:20 AM
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Monday 2/1/21 @ 7:57 PM
βœ…
288kj
92rpm
50%
20mph
Monday 3/30/20 @ 11:48 AM
179kj
80rpm
39%
16mph
30 min Sundays with Love
Ally Love
Saturday 4/4/20 @ 8:40 PM
βœ…
244kj
82rpm
43%
18mph
Tuesday 3/17/20 @ 10:54 AM
283kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
βœ…
323kj
82rpm
41%
17mph
Saturday 2/15/20 @ 3:7 PM
196kj
77rpm
41%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 5:18 PM
βœ…
231kj
81rpm
42%
18mph

Workouts

30 min BeyoncΓ© Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
βœ… 303 kj
Monday 10/18/21
30 min Verzuz Ride
Jess King
223 kj
Saturday 4/24/21
βœ… 286 kj
Wednesday 9/29/21
20 min Club Bangers Ride
Alex Toussaint
155 kj
Thursday 8/26/21
βœ… 221 kj
Wednesday 9/15/21
20 min BHM: Jazz Ride
Christine D'Ercole
148 kj
Saturday 6/26/21
βœ… 192 kj
Tuesday 3/2/21
20 min BHM: Broadway Ride
Ally Love
133 kj
Thursday 4/1/21
βœ… 183 kj
Tuesday 2/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
154 kj
Saturday 3/13/21
βœ… 187 kj
Tuesday 3/16/21
30 min Outkast Ride
Denis Morton
157 kj
Monday 12/7/20
βœ… 288 kj
Monday 2/1/21
30 min Sundays with Love
Ally Love
179 kj
Monday 3/30/20
βœ… 244 kj
Saturday 4/4/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Tuesday 3/17/20
βœ… 323 kj
Saturday 3/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
196 kj
Saturday 2/15/20
βœ… 231 kj
Monday 2/17/20