Shake and Bake

Workouts

Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Saturday 10/3/20 @ 11:28 AM
βœ…
129kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:1 PM
0kj
33rpm
43%
9mph
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
βœ…
219kj
72rpm
45%
18mph
Monday 11/9/20 @ 11:6 AM
βœ…
174kj
64rpm
44%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 4:47 PM
77kj
66rpm
42%
15mph
Saturday 5/16/20 @ 6:30 PM
134kj
71rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 4:55 PM
βœ…
172kj
74rpm
48%
19mph
Friday 5/1/20 @ 11:11 AM
300kj
72rpm
43%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 1/31/20 @ 12:0 PM
βœ…
325kj
70rpm
46%
17mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
βœ…
237kj
69rpm
48%
18mph
Saturday 9/21/19 @ 1:49 PM
243kj
76rpm
39%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 2:2 PM
βœ…
322kj
75rpm
44%
17mph
Saturday 9/14/19 @ 1:45 PM
βœ…
114kj
76rpm
39%
16mph
20 min Hip Hop Ride
Ally Love
Wednesday 9/11/19 @ 1:42 PM
kj
rpm
%
0mph

Workouts

30 min USHER Ride
Ally Love
βœ… 214 kj
Saturday 5/1/21
173 kj
Tuesday 12/12/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 129 kj
Saturday 10/3/20
0 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 356 kj
Tuesday 3/2/21
287 kj
Saturday 2/27/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
βœ… 219 kj
Tuesday 11/10/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 174 kj
Monday 11/9/20
77 kj
Tuesday 6/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
134 kj
Saturday 5/16/20
βœ… 172 kj
Thursday 4/23/20
45 min Hip Hop Ride
Kendall Toole
300 kj
Friday 5/1/20
βœ… 325 kj
Friday 1/31/20
30 min Hip Hop Ride
Kendall Toole
228 kj
Saturday 4/18/20
βœ… 237 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
243 kj
Saturday 9/21/19
βœ… 322 kj
Saturday 9/21/19
20 min Hip Hop Ride
Ally Love
βœ… 114 kj
Saturday 9/14/19
kj
Wednesday 9/11/19