Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
39 π₯
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
27
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
Tuesday 7/6/21 @ 10:30 AM
β
150
kj
62
rpm
51
%
18
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
Friday 7/9/21 @ 10:0 AM
145
kj
70
rpm
46
%
17
mph
Saturday 12/28/19 @ 2:2 PM
201
kj
73
rpm
44
%
17
mph
30 min R&B Ride
Alex Toussaint
View Class
Share
Saturday 4/24/21 @ 12:28 PM
β
210
kj
72
rpm
45
%
17
mph
Friday 4/23/21 @ 10:32 AM
β
109
kj
78
rpm
42
%
17
mph
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
Thursday 3/4/21 @ 12:10 PM
103
kj
78
rpm
41
%
16
mph
Wednesday 2/10/21 @ 11:19 AM
β
139
kj
68
rpm
46
%
17
mph
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
Monday 2/22/21 @ 10:36 PM
132
kj
73
rpm
43
%
16
mph
Wednesday 2/3/21 @ 11:7 PM
β
103
kj
72
rpm
44
%
17
mph
15 min Soul Ride
Ally Love
View Class
Share
Monday 10/26/20 @ 11:27 PM
97
kj
76
rpm
42
%
17
mph
Sunday 10/18/20 @ 2:19 PM
β
224
kj
68
rpm
40
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
Thursday 7/23/20 @ 11:49 PM
177
kj
70
rpm
44
%
16
mph
Saturday 3/7/20 @ 2:17 PM
270
kj
77
rpm
40
%
16
mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 7/29/20 @ 10:10 AM
β
296
kj
69
rpm
44
%
16
mph
Tuesday 5/12/20 @ 11:24 AM
206
kj
72
rpm
44
%
17
mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Thursday 4/30/20 @ 4:38 PM
β
229
kj
72
rpm
46
%
17
mph
Sunday 5/10/20 @ 2:2 PM
β
207
kj
73
rpm
44
%
17
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/6/20 @ 4:6 PM
202
kj
66
rpm
50
%
18
mph
Sunday 1/19/20 @ 12:49 AM
83
kj
73
rpm
40
%
15
mph
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
Wednesday 3/25/20 @ 6:47 PM
β
109
kj
76
rpm
44
%
17
mph
Previous Workouts
Next Workouts
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
39 π₯
Beat 1shadeofred
VS
1shadeofred
NC 1-ΞΞ-92
27
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
β
150
kj
Tuesday 7/6/21
145
kj
Friday 7/9/21
30 min R&B Ride
Alex Toussaint
View Class
Share
201
kj
Saturday 12/28/19
β
210
kj
Saturday 4/24/21
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
109
kj
Friday 4/23/21
103
kj
Thursday 3/4/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
β
139
kj
Wednesday 2/10/21
132
kj
Monday 2/22/21
15 min Soul Ride
Ally Love
View Class
Share
β
103
kj
Wednesday 2/3/21
97
kj
Monday 10/26/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
β
224
kj
Sunday 10/18/20
177
kj
Thursday 7/23/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
270
kj
Saturday 3/7/20
β
296
kj
Wednesday 7/29/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
206
kj
Tuesday 5/12/20
β
229
kj
Thursday 4/30/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
β
207
kj
Sunday 5/10/20
202
kj
Wednesday 5/6/20
15 min Move for More: Tabata Ride
Alex Toussaint
View Class
Share
83
kj
Sunday 1/19/20
β
109
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts