Shake and Bake

Workouts

Tuesday 7/6/21 @ 10:30 AM
βœ…
150kj
62rpm
51%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Friday 7/9/21 @ 10:0 AM
145kj
70rpm
46%
17mph
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 4/24/21 @ 12:28 PM
βœ…
210kj
72rpm
45%
17mph
Friday 4/23/21 @ 10:32 AM
βœ…
109kj
78rpm
42%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 12:10 PM
103kj
78rpm
41%
16mph
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
15 min Soul Ride
Ally Love
Monday 10/26/20 @ 11:27 PM
97kj
76rpm
42%
17mph
Sunday 10/18/20 @ 2:19 PM
βœ…
224kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:49 PM
177kj
70rpm
44%
16mph
Saturday 3/7/20 @ 2:17 PM
270kj
77rpm
40%
16mph
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 10:10 AM
βœ…
296kj
69rpm
44%
16mph
Tuesday 5/12/20 @ 11:24 AM
206kj
72rpm
44%
17mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Thursday 4/30/20 @ 4:38 PM
βœ…
229kj
72rpm
46%
17mph
Sunday 5/10/20 @ 2:2 PM
βœ…
207kj
73rpm
44%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:6 PM
202kj
66rpm
50%
18mph
Sunday 1/19/20 @ 12:49 AM
83kj
73rpm
40%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 3/25/20 @ 6:47 PM
βœ…
109kj
76rpm
44%
17mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 150 kj
Tuesday 7/6/21
145 kj
Friday 7/9/21
30 min R&B Ride
Alex Toussaint
201 kj
Saturday 12/28/19
βœ… 210 kj
Saturday 4/24/21
15 min Tabata Ride
Tunde Oyeneyin
βœ… 109 kj
Friday 4/23/21
103 kj
Thursday 3/4/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 139 kj
Wednesday 2/10/21
132 kj
Monday 2/22/21
15 min Soul Ride
Ally Love
βœ… 103 kj
Wednesday 2/3/21
97 kj
Monday 10/26/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 224 kj
Sunday 10/18/20
177 kj
Thursday 7/23/20
45 min 2010s Hip Hop Ride
Tunde Oyeneyin
270 kj
Saturday 3/7/20
βœ… 296 kj
Wednesday 7/29/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
206 kj
Tuesday 5/12/20
βœ… 229 kj
Thursday 4/30/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 207 kj
Sunday 5/10/20
202 kj
Wednesday 5/6/20
15 min Move for More: Tabata Ride
Alex Toussaint
83 kj
Sunday 1/19/20
βœ… 109 kj
Wednesday 3/25/20