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Shake and Bake
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
29 π₯
Beat 1queenp
VS
1queenp
ATL
10
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
Sunday 3/15/20 @ 2:17 PM
β
270
kj
76
rpm
41
%
16
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Tuesday 5/24/22 @ 12:27 PM
206
kj
66
rpm
40
%
14
mph
Tuesday 5/5/20 @ 11:33 AM
291
kj
72
rpm
43
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
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Share
Sunday 3/1/20 @ 2:1 AM
β
293
kj
68
rpm
45
%
16
mph
Friday 11/13/20 @ 11:12 AM
β
217
kj
70
rpm
46
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 11:35 AM
169
kj
63
rpm
44
%
15
mph
Friday 4/24/20 @ 11:42 AM
299
kj
76
rpm
42
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 2/25/20 @ 1:18 PM
β
305
kj
67
rpm
45
%
16
mph
Thursday 4/2/20 @ 6:5 PM
β
290
kj
76
rpm
42
%
17
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/18/20 @ 11:30 PM
244
kj
64
rpm
43
%
14
mph
Tuesday 3/17/20 @ 10:54 AM
283
kj
78
rpm
41
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 1:59 PM
β
332
kj
68
rpm
47
%
17
mph
Saturday 1/4/20 @ 2:2 PM
β
201
kj
77
rpm
42
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 2/3/20 @ 12:45 PM
171
kj
64
rpm
44
%
15
mph
Sunday 11/10/19 @ 1:34 PM
β
171
kj
78
rpm
39
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 11/3/19 @ 7:15 PM
54
kj
70
rpm
39
%
14
mph
Saturday 11/2/19 @ 2:0 PM
β
181
kj
78
rpm
40
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/21/19 @ 9:50 PM
178
kj
65
rpm
44
%
15
mph
Tuesday 9/17/19 @ 10:27 AM
β
188
kj
78
rpm
40
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 9/20/19 @ 4:18 PM
1
kj
14
rpm
59
%
5
mph
Previous Workouts
Next Workouts
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
29 π₯
Beat 1queenp
VS
1queenp
ATL
10
Beat 6foot3inheels
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
270
kj
Sunday 3/15/20
206
kj
Tuesday 5/24/22
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
291
kj
Tuesday 5/5/20
β
293
kj
Sunday 3/1/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
217
kj
Friday 11/13/20
169
kj
Wednesday 11/11/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
299
kj
Friday 4/24/20
β
305
kj
Tuesday 2/25/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
290
kj
Thursday 4/2/20
244
kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
283
kj
Tuesday 3/17/20
β
332
kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
201
kj
Saturday 1/4/20
171
kj
Monday 2/3/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
171
kj
Sunday 11/10/19
54
kj
Sunday 11/3/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
181
kj
Saturday 11/2/19
178
kj
Monday 10/21/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
188
kj
Tuesday 9/17/19
1
kj
Friday 9/20/19
Previous Workouts
Next Workouts