Shake and Bake

Workouts

Sunday 3/15/20 @ 2:17 PM
βœ…
270kj
76rpm
41%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 5/24/22 @ 12:27 PM
206kj
66rpm
40%
14mph
Tuesday 5/5/20 @ 11:33 AM
291kj
72rpm
43%
17mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/1/20 @ 2:1 AM
βœ…
293kj
68rpm
45%
16mph
Friday 11/13/20 @ 11:12 AM
βœ…
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:35 AM
169kj
63rpm
44%
15mph
Friday 4/24/20 @ 11:42 AM
299kj
76rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/25/20 @ 1:18 PM
βœ…
305kj
67rpm
45%
16mph
Thursday 4/2/20 @ 6:5 PM
βœ…
290kj
76rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 11:30 PM
244kj
64rpm
43%
14mph
Tuesday 3/17/20 @ 10:54 AM
283kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
βœ…
332kj
68rpm
47%
17mph
Saturday 1/4/20 @ 2:2 PM
βœ…
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/3/20 @ 12:45 PM
171kj
64rpm
44%
15mph
Sunday 11/10/19 @ 1:34 PM
βœ…
171kj
78rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/3/19 @ 7:15 PM
54kj
70rpm
39%
14mph
Saturday 11/2/19 @ 2:0 PM
βœ…
181kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/21/19 @ 9:50 PM
178kj
65rpm
44%
15mph
Tuesday 9/17/19 @ 10:27 AM
βœ…
188kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/20/19 @ 4:18 PM
1kj
14rpm
59%
5mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
βœ… 270 kj
Sunday 3/15/20
206 kj
Tuesday 5/24/22
45 min Hip Hop Ride
Alex Toussaint
291 kj
Tuesday 5/5/20
βœ… 293 kj
Sunday 3/1/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 217 kj
Friday 11/13/20
169 kj
Wednesday 11/11/20
45 min Hip Hop Ride
Alex Toussaint
299 kj
Friday 4/24/20
βœ… 305 kj
Tuesday 2/25/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 290 kj
Thursday 4/2/20
244 kj
Wednesday 3/18/20
45 min Club Bangers Ride
Alex Toussaint
283 kj
Tuesday 3/17/20
βœ… 332 kj
Saturday 3/14/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 201 kj
Saturday 1/4/20
171 kj
Monday 2/3/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 171 kj
Sunday 11/10/19
54 kj
Sunday 11/3/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 181 kj
Saturday 11/2/19
178 kj
Monday 10/21/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 188 kj
Tuesday 9/17/19
1 kj
Friday 9/20/19