Shake and Bake
Workouts
Thursday 3/19/20 @ 10:18 PM
42kj
54rpm
40%
12mph
Saturday 3/21/20 @ 6:35 PM
✅
80kj
92rpm
29%
13mph
Monday 9/16/19 @ 2:41 PM
59kj
58rpm
36%
12mph
Tuesday 9/17/19 @ 1:31 PM
✅
161kj
80rpm
37%
15mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Monday 8/19/19 @ 10:1 PM
✅
169kj
80rpm
37%
15mph
Tuesday 1/22/19 @ 4:18 PM
✅
141kj
58rpm
44%
14mph
Monday 1/21/19 @ 4:28 PM
81kj
80rpm
40%
17mph
Monday 11/5/18 @ 11:41 PM
✅
138kj
57rpm
54%
17mph
Monday 10/29/18 @ 2:3 PM
71kj
79rpm
37%
15mph
Monday 4/2/18 @ 8:10 PM
153kj
71rpm
40%
15mph
Tuesday 3/27/18 @ 1:29 PM
✅
186kj
80rpm
40%
16mph
Monday 2/19/18 @ 4:7 PM
226kj
66rpm
41%
15mph
Sunday 2/18/18 @ 8:29 PM
✅
248kj
74rpm
39%
15mph
Workouts
42
kj
Thursday 3/19/20
81
kj
Monday 1/21/19