Shake and Bake
Workouts
Thursday 3/16/23 @ 3:30 PM
135kj
56rpm
44%
14mph
Saturday 3/11/23 @ 9:5 PM
✅
266kj
76rpm
48%
19mph
Friday 9/16/22 @ 7:5 PM
kj
rpm
%
0mph
Saturday 9/17/22 @ 1:23 PM
✅
254kj
81rpm
45%
19mph
Monday 12/6/21 @ 12:25 PM
115kj
64rpm
45%
16mph
Wednesday 12/1/21 @ 10:50 PM
✅
245kj
90rpm
48%
22mph
Friday 9/17/21 @ 12:14 AM
144kj
65rpm
42%
15mph
Saturday 9/18/21 @ 9:53 PM
✅
376kj
84rpm
51%
22mph
Sunday 11/15/20 @ 6:28 PM
336kj
58rpm
54%
18mph
Sunday 11/15/20 @ 6:30 PM
✅
553kj
90rpm
48%
22mph
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Friday 10/30/20 @ 10:33 PM
✅
354kj
84rpm
50%
21mph
Thursday 6/4/20 @ 9:9 PM
95kj
54rpm
46%
14mph
Sunday 5/31/20 @ 7:33 PM
✅
230kj
87rpm
48%
21mph
Sunday 1/19/20 @ 9:26 PM
132kj
62rpm
41%
14mph
Thursday 1/23/20 @ 9:39 PM
✅
321kj
80rpm
49%
20mph
Sunday 9/2/18 @ 3:46 PM
51kj
67rpm
42%
15mph
Saturday 8/18/18 @ 2:52 PM
✅
107kj
81rpm
48%
21mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Sunday 7/1/18 @ 2:58 PM
✅
529kj
79rpm
52%
21mph
Workouts
336
kj
Sunday 11/15/20
95
kj
Thursday 6/4/20