Shake and Bake
Workouts
Saturday 11/20/21 @ 1:30 PM
✅
117kj
71rpm
41%
16mph
Monday 2/13/23 @ 3:29 PM
82kj
75rpm
35%
14mph
Monday 10/17/22 @ 10:25 PM
109kj
57rpm
39%
13mph
Thursday 10/27/22 @ 2:23 PM
✅
157kj
71rpm
39%
15mph
Thursday 9/8/22 @ 9:57 PM
kj
rpm
%
0mph
Thursday 9/8/22 @ 2:21 PM
✅
183kj
78rpm
40%
16mph
Saturday 9/11/21 @ 3:1 PM
141kj
59rpm
44%
14mph
Thursday 8/26/21 @ 3:47 PM
✅
193kj
79rpm
40%
16mph
Wednesday 7/28/21 @ 12:33 PM
✅
45kj
63rpm
41%
14mph
Thursday 8/5/21 @ 2:51 PM
44kj
74rpm
35%
14mph
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
Saturday 1/23/21 @ 3:38 PM
✅
476kj
80rpm
44%
18mph
Friday 10/23/20 @ 5:44 PM
126kj
61rpm
40%
14mph
Friday 9/25/20 @ 2:52 PM
✅
215kj
81rpm
40%
17mph
Sunday 3/29/20 @ 4:47 PM
410kj
56rpm
54%
17mph
Wednesday 1/1/20 @ 3:43 PM
✅
450kj
88rpm
38%
17mph
Tuesday 10/22/19 @ 6:12 PM
157kj
60rpm
45%
15mph
Thursday 1/2/20 @ 3:24 PM
✅
229kj
85rpm
41%
18mph
Thursday 5/10/18 @ 9:2 PM
✅
186kj
66rpm
45%
16mph
Sunday 9/30/18 @ 3:37 PM
175kj
79rpm
39%
16mph
Workouts
44
kj
Thursday 8/5/21
371
kj
Saturday 1/23/21
410
kj
Sunday 3/29/20