Shake and Bake
Workouts
Thursday 12/22/22 @ 8:31 PM
kj
rpm
%
0mph
Thursday 12/15/22 @ 10:48 AM
✅
151kj
69rpm
38%
14mph
Sunday 9/11/22 @ 3:34 PM
55kj
58rpm
35%
11mph
Sunday 8/7/22 @ 5:29 PM
✅
120kj
65rpm
43%
15mph
Friday 8/12/22 @ 12:0 AM
38kj
68rpm
26%
10mph
Sunday 8/7/22 @ 5:54 PM
✅
80kj
60rpm
40%
13mph
Sunday 1/2/22 @ 1:20 AM
114kj
59rpm
40%
13mph
Saturday 12/18/21 @ 5:41 PM
✅
145kj
61rpm
42%
14mph
Thursday 11/4/21 @ 12:33 PM
151kj
68rpm
40%
15mph
Monday 11/8/21 @ 10:56 AM
✅
184kj
72rpm
41%
16mph
Wednesday 1/6/21 @ 11:0 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 2:53 PM
✅
171kj
74rpm
39%
15mph
Tuesday 12/29/20 @ 10:25 PM
158kj
50rpm
43%
12mph
Thursday 12/31/20 @ 4:44 PM
✅
228kj
66rpm
41%
15mph
Wednesday 1/23/19 @ 10:4 PM
118kj
60rpm
41%
13mph
Tuesday 1/22/19 @ 12:45 PM
✅
154kj
76rpm
37%
15mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Sunday 7/1/18 @ 6:33 PM
✅
375kj
74rpm
47%
18mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Sunday 4/15/18 @ 4:3 PM
✅
326kj
68rpm
47%
17mph
Workouts
114
kj
Sunday 1/2/22
158
kj
Tuesday 12/29/20
118
kj
Wednesday 1/23/19