Shake and Bake
Workouts
Thursday 3/23/23 @ 6:55 PM
68kj
54rpm
40%
12mph
Thursday 3/23/23 @ 11:49 AM
✅
176kj
88rpm
41%
18mph
Monday 8/7/23 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 7/25/23 @ 10:51 AM
✅
198kj
79rpm
47%
20mph
Sunday 4/30/23 @ 11:43 PM
99kj
52rpm
48%
15mph
Wednesday 4/19/23 @ 10:44 AM
✅
195kj
78rpm
48%
20mph
Friday 9/16/22 @ 6:41 PM
kj
rpm
%
0mph
Friday 10/28/22 @ 12:16 PM
✅
186kj
84rpm
45%
19mph
Monday 7/19/21 @ 3:33 PM
144kj
72rpm
38%
15mph
Monday 7/26/21 @ 10:14 AM
✅
264kj
90rpm
41%
19mph
Saturday 3/27/21 @ 1:4 PM
148kj
73rpm
38%
15mph
Tuesday 3/23/21 @ 10:23 AM
✅
259kj
85rpm
43%
19mph
Friday 2/26/21 @ 4:29 PM
203kj
74rpm
43%
17mph
Wednesday 3/3/21 @ 10:32 AM
✅
264kj
92rpm
40%
19mph
Sunday 11/1/20 @ 6:24 PM
290kj
48rpm
67%
20mph
Sunday 11/8/20 @ 9:15 PM
✅
421kj
82rpm
45%
19mph
Tuesday 10/20/20 @ 9:35 PM
115kj
64rpm
37%
13mph
Friday 10/16/20 @ 10:35 AM
✅
326kj
90rpm
45%
20mph
Wednesday 10/30/19 @ 8:11 PM
111kj
63rpm
38%
13mph
Thursday 4/30/20 @ 12:32 PM
✅
249kj
78rpm
46%
18mph
Workouts
144
kj
Monday 7/19/21
148
kj
Saturday 3/27/21
203
kj
Friday 2/26/21
290
kj
Sunday 11/1/20
115
kj
Tuesday 10/20/20
111
kj
Wednesday 10/30/19