Shake and Bake
Workouts
Thursday 3/23/23 @ 6:55 PM
68kj
54rpm
40%
12mph
Sunday 3/26/23 @ 12:38 AM
✅
112kj
86rpm
35%
15mph
Saturday 8/1/20 @ 2:10 PM
161kj
63rpm
44%
15mph
Sunday 7/26/20 @ 4:53 PM
✅
187kj
71rpm
42%
16mph
Friday 5/1/20 @ 4:59 PM
✅
216kj
52rpm
57%
17mph
Thursday 8/29/19 @ 4:20 PM
179kj
74rpm
40%
16mph
Friday 3/20/20 @ 10:31 PM
✅
419kj
47rpm
68%
19mph
Thursday 7/12/18 @ 1:42 AM
298kj
75rpm
42%
17mph
Wednesday 2/6/19 @ 5:24 PM
✅
240kj
50rpm
62%
18mph
Friday 3/15/19 @ 6:16 PM
186kj
65rpm
44%
16mph
Tuesday 12/25/18 @ 8:51 PM
133kj
60rpm
42%
14mph
Saturday 12/22/18 @ 10:23 PM
✅
188kj
78rpm
40%
16mph
Thursday 6/7/18 @ 12:29 PM
146kj
71rpm
38%
15mph
Friday 6/8/18 @ 11:39 PM
✅
187kj
75rpm
41%
16mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Wednesday 4/18/18 @ 11:12 PM
✅
272kj
67rpm
44%
16mph
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
Monday 3/19/18 @ 5:44 PM
✅
171kj
70rpm
42%
16mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Friday 3/9/18 @ 7:39 PM
✅
222kj
64rpm
41%
14mph
Workouts
298
kj
Thursday 7/12/18
186
kj
Friday 3/15/19