Shake and Bake

Workouts

Wednesday 5/11/22 @ 11:50 AM
90kj
62rpm
41%
14mph
20 min 90s Ride
Christine D'Ercole
Tuesday 5/24/22 @ 2:43 PM
✅
141kj
76rpm
43%
17mph
Wednesday 9/8/21 @ 9:43 PM
56kj
60rpm
34%
12mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 3:36 PM
✅
91kj
84rpm
33%
14mph
Thursday 6/3/21 @ 1:22 AM
✅
28kj
52rpm
39%
12mph
10 min Climb Ride
Christine D'Ercole
Sunday 5/23/21 @ 6:12 PM
kj
rpm
%
0mph
Friday 5/7/21 @ 1:39 PM
151kj
59rpm
45%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 5/10/21 @ 4:30 PM
✅
174kj
75rpm
40%
16mph
Tuesday 7/23/19 @ 9:51 PM
132kj
62rpm
41%
14mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 2/20/21 @ 3:1 PM
✅
219kj
90rpm
39%
17mph
Saturday 2/13/21 @ 2:11 PM
148kj
69rpm
40%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 6:3 PM
✅
227kj
90rpm
39%
18mph
Wednesday 1/20/21 @ 1:42 AM
194kj
75rpm
41%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 1/19/21 @ 6:51 PM
✅
212kj
81rpm
41%
17mph
Wednesday 8/5/20 @ 9:58 PM
171kj
48rpm
55%
16mph
30 min Rock Ride
Christine D'Ercole
Friday 8/7/20 @ 4:10 PM
✅
209kj
85rpm
39%
17mph
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 4:14 PM
✅
204kj
88rpm
38%
17mph
Thursday 2/7/19 @ 2:53 PM
150kj
57rpm
55%
18mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/9/19 @ 2:24 PM
✅
152kj
88rpm
40%
18mph

Workouts

20 min 90s Ride
Christine D'Ercole
90 kj
Wednesday 5/11/22
✅ 141 kj
Tuesday 5/24/22
20 min Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 9/8/21
✅ 91 kj
Wednesday 9/8/21
10 min Climb Ride
Christine D'Ercole
✅ 28 kj
Thursday 6/3/21
kj
Sunday 5/23/21
30 min Low Impact Ride
Christine D'Ercole
151 kj
Friday 5/7/21
✅ 174 kj
Monday 5/10/21
30 min Crank It Up Ride
Christine D'Ercole
132 kj
Tuesday 7/23/19
✅ 219 kj
Saturday 2/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
148 kj
Saturday 2/13/21
✅ 227 kj
Saturday 2/13/21
30 min Classic Rock Ride
Christine D'Ercole
194 kj
Wednesday 1/20/21
✅ 212 kj
Tuesday 1/19/21
30 min Rock Ride
Christine D'Ercole
171 kj
Wednesday 8/5/20
✅ 209 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
113 kj
Friday 7/17/20
✅ 204 kj
Monday 6/29/20
20 min Low Impact Ride
Christine D'Ercole
150 kj
Thursday 2/7/19
✅ 152 kj
Saturday 2/9/19