Shake and Bake
Workouts
Thursday 8/18/22 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 12/20/22 @ 12:41 AM
✅
102kj
82rpm
34%
15mph
Friday 9/16/22 @ 6:41 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 6:53 PM
✅
133kj
86rpm
38%
16mph
Friday 1/28/22 @ 12:27 PM
54kj
55rpm
39%
12mph
Saturday 1/22/22 @ 6:52 PM
✅
140kj
77rpm
42%
17mph
Monday 11/1/21 @ 1:28 PM
✅
108kj
76rpm
38%
15mph
Saturday 11/13/21 @ 4:40 PM
107kj
84rpm
32%
14mph
Thursday 11/4/21 @ 12:33 PM
151kj
68rpm
40%
15mph
Wednesday 11/3/21 @ 8:56 PM
✅
204kj
80rpm
41%
17mph
Tuesday 5/4/21 @ 1:55 AM
61kj
72rpm
30%
12mph
Monday 5/3/21 @ 11:38 PM
✅
76kj
78rpm
32%
13mph
Wednesday 12/23/20 @ 9:30 PM
70kj
58rpm
38%
13mph
Tuesday 1/5/21 @ 2:21 PM
✅
127kj
85rpm
38%
16mph
Monday 11/23/20 @ 8:51 PM
294kj
55rpm
49%
15mph
Sunday 11/22/20 @ 6:32 PM
✅
438kj
77rpm
43%
18mph
Friday 10/2/20 @ 6:34 PM
39kj
43rpm
38%
9mph
Wednesday 9/23/20 @ 12:13 PM
✅
107kj
80rpm
42%
17mph
Tuesday 7/21/20 @ 11:27 PM
✅
361kj
51rpm
62%
19mph
Tuesday 7/21/20 @ 11:29 PM
308kj
83rpm
40%
17mph
Workouts
151
kj
Thursday 11/4/21
308
kj
Tuesday 7/21/20