Shake and Bake

Workouts

Friday 7/1/22 @ 11:53 AM
80kj
58rpm
41%
13mph
20 min Yacht Rock Ride
Jenn Sherman
Saturday 7/22/23 @ 10:35 PM
βœ…
143kj
79rpm
42%
17mph
Friday 1/28/22 @ 12:27 PM
54kj
55rpm
39%
12mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 1/3/22 @ 11:12 PM
βœ…
150kj
75rpm
45%
18mph
Sunday 10/3/21 @ 7:57 PM
97kj
65rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Friday 6/18/21 @ 10:43 PM
βœ…
164kj
83rpm
43%
18mph
Thursday 1/14/21 @ 10:0 PM
βœ…
166kj
73rpm
48%
19mph
20 min 90s Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:29 AM
156kj
93rpm
38%
18mph
Wednesday 8/5/20 @ 1:44 AM
104kj
54rpm
46%
14mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:7 PM
βœ…
237kj
91rpm
40%
18mph
Monday 7/13/20 @ 6:1 PM
152kj
57rpm
39%
12mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 11:21 PM
βœ…
329kj
89rpm
39%
17mph
Thursday 4/16/20 @ 12:2 AM
219kj
50rpm
59%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:0 AM
βœ…
293kj
84rpm
46%
20mph
Friday 9/21/18 @ 2:24 PM
βœ…
277kj
54rpm
62%
19mph
30 min Low Impact Ride
Robin ArzΓ³n
Friday 9/28/18 @ 11:33 PM
187kj
90rpm
36%
16mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
45 min Live DJ Ride
Denis Morton
Sunday 4/15/18 @ 8:0 PM
βœ…
294kj
71rpm
44%
17mph
Friday 3/16/18 @ 5:25 PM
110kj
67rpm
34%
13mph
30 min 90s Ride
Christine D'Ercole
Wednesday 3/21/18 @ 11:4 PM
βœ…
177kj
75rpm
40%
15mph

Workouts

20 min Yacht Rock Ride
Jenn Sherman
80 kj
Friday 7/1/22
βœ… 143 kj
Saturday 7/22/23
20 min 80s Rock Ride
Christine D'Ercole
54 kj
Friday 1/28/22
βœ… 150 kj
Monday 1/3/22
20 min Pop Ride
Cody Rigsby
97 kj
Sunday 10/3/21
βœ… 164 kj
Friday 6/18/21
20 min 90s Ride
Christine D'Ercole
βœ… 166 kj
Thursday 1/14/21
156 kj
Tuesday 2/16/21
30 min New Wave Ride
Christine D'Ercole
104 kj
Wednesday 8/5/20
βœ… 237 kj
Sunday 8/2/20
45 min New Wave Ride
Christine D'Ercole
152 kj
Monday 7/13/20
βœ… 329 kj
Sunday 3/22/20
30 min Classic Rock Ride
Christine D'Ercole
219 kj
Thursday 4/16/20
βœ… 293 kj
Thursday 4/16/20
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 277 kj
Friday 9/21/18
187 kj
Friday 9/28/18
45 min Live DJ Ride
Denis Morton
243 kj
Tuesday 4/17/18
βœ… 294 kj
Sunday 4/15/18
30 min 90s Ride
Christine D'Ercole
110 kj
Friday 3/16/18
βœ… 177 kj
Wednesday 3/21/18