Shake and Bake
Workouts
Monday 7/13/20 @ 6:1 PM
152kj
57rpm
39%
12mph
Saturday 3/7/20 @ 3:57 PM
✅
353kj
90rpm
38%
18mph
Thursday 6/20/19 @ 3:57 PM
158kj
57rpm
47%
15mph
Thursday 6/20/19 @ 1:33 PM
✅
237kj
82rpm
44%
19mph
Saturday 5/4/19 @ 1:23 PM
165kj
61rpm
46%
15mph
Sunday 5/5/19 @ 1:53 PM
✅
264kj
84rpm
44%
19mph
Friday 3/8/19 @ 2:20 PM
246kj
64rpm
43%
15mph
Saturday 3/9/19 @ 3:37 PM
✅
376kj
90rpm
41%
18mph
Sunday 6/24/18 @ 1:25 PM
116kj
65rpm
45%
16mph
Thursday 7/5/18 @ 2:37 PM
✅
181kj
79rpm
46%
19mph
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
Friday 3/16/18 @ 8:8 PM
✅
266kj
81rpm
45%
19mph
Tuesday 2/27/18 @ 4:24 PM
230kj
68rpm
41%
15mph
Saturday 2/24/18 @ 4:53 PM
✅
381kj
75rpm
47%
19mph
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Workouts
158
kj
Thursday 6/20/19
246
kj
Friday 3/8/19