Shake and Bake

Workouts

Friday 7/2/21 @ 5:14 PM
38kj
58rpm
41%
13mph
10 min Climb Ride
Christine D'Ercole
Monday 6/28/21 @ 11:59 PM
45kj
73rpm
36%
14mph
Thursday 2/18/21 @ 1:57 AM
125kj
65rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/22/21 @ 10:59 PM
149kj
76rpm
37%
15mph
Tuesday 6/30/20 @ 2:13 AM
119kj
61rpm
40%
13mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 8/22/20 @ 4:10 PM
177kj
74rpm
41%
16mph
Tuesday 8/11/20 @ 2:18 PM
324kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 12:18 AM
220kj
82rpm
35%
15mph
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 8/2/20 @ 10:3 PM
57kj
85rpm
36%
16mph
Tuesday 7/21/20 @ 11:27 PM
361kj
51rpm
62%
19mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:28 PM
266kj
78rpm
39%
16mph
Friday 3/20/20 @ 10:31 PM
419kj
47rpm
68%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 8/11/19 @ 7:5 PM
165kj
54rpm
38%
11mph
Thursday 2/6/20 @ 12:34 AM
73kj
57rpm
33%
11mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 2/4/20 @ 1:27 AM
141kj
71rpm
38%
14mph
Thursday 10/10/19 @ 1:4 AM
80kj
66rpm
37%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/19/19 @ 8:39 PM
64kj
66rpm
32%
11mph
Monday 9/16/19 @ 3:21 PM
46kj
57rpm
33%
10mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/26/19 @ 9:45 PM
73kj
58rpm
37%
11mph

Workouts

10 min Climb Ride
Christine D'Ercole
38 kj
Friday 7/2/21
45 kj
Monday 6/28/21
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 2/18/21
149 kj
Monday 2/22/21
30 min Pride: Broadway Ride
Sam Yo
119 kj
Tuesday 6/30/20
177 kj
Saturday 8/22/20
45 min HRZ Endurance Ride
Christine D'Ercole
324 kj
Tuesday 8/11/20
220 kj
Thursday 4/9/20
10 min Low Impact Ride
Christine D'Ercole
22 kj
Sunday 5/10/20
57 kj
Sunday 8/2/20
45 min Low Impact Ride
Christine D'Ercole
361 kj
Tuesday 7/21/20
266 kj
Tuesday 7/21/20
45 min Imagine Dragons Ride
Christine D'Ercole
419 kj
Friday 3/20/20
165 kj
Sunday 8/11/19
30 min Low Impact Ride
Christine D'Ercole
73 kj
Thursday 2/6/20
141 kj
Tuesday 2/4/20
20 min Low Impact Ride
Christine D'Ercole
80 kj
Thursday 10/10/19
64 kj
Friday 7/19/19
20 min Low Impact Ride
Christine D'Ercole
46 kj
Monday 9/16/19
73 kj
Friday 7/26/19