Shake and Bake
VS
Workouts
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
Friday 4/7/23 @ 2:3 PM
92kj
63rpm
34%
12mph
Friday 4/7/23 @ 2:0 PM
✅
256kj
75rpm
47%
19mph
Wednesday 9/8/21 @ 9:43 PM
56kj
60rpm
34%
12mph
Sunday 11/7/21 @ 5:49 PM
✅
152kj
84rpm
41%
18mph
Sunday 7/25/21 @ 10:19 PM
122kj
72rpm
42%
16mph
Sunday 7/25/21 @ 5:25 PM
✅
165kj
86rpm
42%
18mph
Friday 5/7/21 @ 1:39 PM
151kj
59rpm
45%
15mph
Wednesday 5/5/21 @ 11:57 AM
✅
258kj
80rpm
46%
19mph
Sunday 10/4/20 @ 1:28 PM
389kj
55rpm
62%
20mph
Sunday 10/4/20 @ 1:28 PM
✅
430kj
84rpm
45%
20mph
Wednesday 6/3/20 @ 9:14 PM
48kj
51rpm
48%
14mph
Thursday 6/25/20 @ 11:8 PM
✅
95kj
86rpm
45%
20mph
Tuesday 11/5/19 @ 10:56 PM
144kj
53rpm
55%
17mph
Thursday 11/7/19 @ 1:46 PM
✅
156kj
90rpm
39%
18mph
Thursday 2/7/19 @ 2:53 PM
✅
150kj
57rpm
55%
18mph
Thursday 2/14/19 @ 1:34 PM
113kj
90rpm
35%
16mph
Tuesday 9/11/18 @ 11:50 PM
131kj
59rpm
50%
16mph
Monday 9/10/18 @ 10:42 PM
✅
175kj
89rpm
42%
19mph
6feetstrong
Hingham, MA
37
VS
alli_n_wndrland
SoCal/Utah
200
🔥
Workouts
418
kj
Thursday 12/9/21
56
kj
Wednesday 9/8/21
122
kj
Sunday 7/25/21
151
kj
Friday 5/7/21
48
kj
Wednesday 6/3/20
144
kj
Tuesday 11/5/19
113
kj
Thursday 2/14/19