Shake and Bake

Workouts

Friday 4/17/20 @ 12:21 AM
✅
373kj
71rpm
47%
18mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 9/22/20 @ 10:25 PM
323kj
64rpm
48%
16mph
Saturday 9/5/20 @ 6:42 PM
✅
355kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/8/20 @ 8:50 PM
327kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 11:13 PM
✅
408kj
75rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:11 AM
336kj
78rpm
43%
18mph
Thursday 8/20/20 @ 11:25 AM
✅
353kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 9:14 PM
313kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 2:0 PM
✅
253kj
77rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
Sunday 2/2/20 @ 7:30 PM
✅
384kj
78rpm
44%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 1/18/20 @ 10:30 PM
323kj
67rpm
47%
17mph
Wednesday 2/28/18 @ 1:24 AM
✅
435kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:3 PM
327kj
78rpm
42%
17mph
Thursday 8/23/18 @ 9:55 AM
✅
403kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 10:30 PM
301kj
81rpm
40%
17mph
Friday 1/18/19 @ 12:54 AM
✅
419kj
71rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 1:23 AM
278kj
76rpm
41%
16mph
Friday 12/8/17 @ 1:40 PM
✅
524kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/18/18 @ 2:5 AM
301kj
82rpm
36%
15mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 373 kj
Friday 4/17/20
323 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Saturday 9/5/20
327 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 8/26/20
336 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 353 kj
Thursday 8/20/20
313 kj
Saturday 8/22/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 253 kj
Wednesday 4/22/20
149 kj
Wednesday 4/22/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 384 kj
Sunday 2/2/20
323 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Wednesday 2/28/18
327 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 8/23/18
301 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Friday 1/18/19
278 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 12/8/17
301 kj
Thursday 10/18/18