Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:20 AM
490kj
71rpm
47%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 9/17/23 @ 10:20 AM
βœ…
878kj
85rpm
52%
23mph
Monday 8/20/18 @ 6:17 PM
437kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:58 AM
βœ…
735kj
96rpm
51%
24mph
Monday 2/19/18 @ 9:44 PM
420kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/19 @ 10:4 AM
βœ…
728kj
95rpm
51%
24mph
Monday 1/1/18 @ 5:19 PM
399kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
Friday 1/5/18 @ 1:42 PM
527kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 2:6 PM
βœ…
969kj
96rpm
51%
24mph
Thursday 9/20/18 @ 10:25 PM
419kj
78rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 9/18/18 @ 9:47 AM
βœ…
723kj
95rpm
51%
24mph
Monday 2/26/18 @ 12:31 AM
727kj
74rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 11:52 AM
βœ…
1151kj
94rpm
51%
24mph
Sunday 2/18/18 @ 1:13 AM
318kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
Friday 1/12/18 @ 1:50 AM
240kj
75rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/11/18 @ 10:52 AM
βœ…
651kj
85rpm
53%
23mph
Thursday 1/4/18 @ 8:4 PM
191kj
74rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:26 PM
βœ…
675kj
86rpm
53%
23mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
490 kj
Tuesday 1/26/21
βœ… 878 kj
Sunday 9/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Monday 8/20/18
βœ… 735 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Monday 2/19/18
βœ… 728 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 1/1/18
βœ… 723 kj
Monday 1/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Friday 1/5/18
βœ… 969 kj
Saturday 11/10/18
45 min Power Zone Max Ride
Matt Wilpers
419 kj
Thursday 9/20/18
βœ… 723 kj
Tuesday 9/18/18
75 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Monday 2/26/18
βœ… 1151 kj
Sunday 2/25/18
30 min PyeongChang Ride
Robin ArzΓ³n
318 kj
Sunday 2/18/18
βœ… 477 kj
Friday 2/16/18
45 min Low Impact Ride
Matt Wilpers
240 kj
Friday 1/12/18
βœ… 651 kj
Thursday 1/11/18
45 min Low Impact Ride
Matt Wilpers
191 kj
Thursday 1/4/18
βœ… 675 kj
Thursday 12/21/17