Shake and Bake

Workouts

Monday 1/13/20 @ 10:34 AM
209kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 1:7 AM
✅
265kj
80rpm
46%
19mph
Wednesday 1/2/19 @ 10:10 AM
130kj
73rpm
43%
16mph
20 min HIIT Ride
Denis Morton
Tuesday 1/1/19 @ 3:54 PM
✅
169kj
78rpm
45%
18mph
Monday 6/4/18 @ 8:49 PM
✅
243kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/26/18 @ 12:38 PM
kj
rpm
%
0mph
Tuesday 5/1/18 @ 9:13 AM
✅
218kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/4/18 @ 9:5 AM
205kj
77rpm
42%
17mph
Tuesday 4/17/18 @ 9:11 PM
✅
239kj
75rpm
45%
18mph
30 min HIIT Ride
Denis Morton
Thursday 4/26/18 @ 12:12 AM
197kj
78rpm
41%
16mph

Workouts

30 min Sundays with Love
Ally Love
209 kj
Monday 1/13/20
✅ 265 kj
Tuesday 1/14/20
20 min HIIT Ride
Denis Morton
130 kj
Wednesday 1/2/19
✅ 169 kj
Tuesday 1/1/19
30 min Fresh Friday Ride
Denis Morton
✅ 243 kj
Monday 6/4/18
kj
Saturday 5/26/18
30 min Intervals & Arms Ride
Denis Morton
✅ 218 kj
Tuesday 5/1/18
205 kj
Friday 5/4/18
30 min HIIT Ride
Denis Morton
✅ 239 kj
Tuesday 4/17/18
197 kj
Thursday 4/26/18