Shake and Bake

Workouts

Tuesday 9/15/20 @ 9:30 AM
189kj
77rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 3:42 PM
✅
256kj
78rpm
46%
19mph
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
300kj
78rpm
49%
20mph
Wednesday 4/18/18 @ 9:46 PM
163kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Sunday 7/5/20 @ 9:49 PM
✅
191kj
87rpm
44%
20mph
Sunday 4/19/20 @ 6:5 PM
55kj
68rpm
42%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 8/24/19 @ 5:42 PM
✅
82kj
72rpm
48%
18mph
Sunday 4/19/20 @ 5:27 PM
112kj
80rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 6:55 PM
✅
150kj
79rpm
43%
18mph
Monday 4/15/19 @ 9:20 AM
148kj
75rpm
45%
17mph
20 min Y2K Pop Ride
Jenn Sherman
Saturday 4/13/19 @ 1:56 PM
✅
162kj
75rpm
47%
18mph
Monday 4/8/19 @ 9:26 AM
154kj
77rpm
44%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 4/6/19 @ 2:30 PM
✅
161kj
75rpm
46%
18mph
Wednesday 2/6/19 @ 9:41 PM
154kj
82rpm
43%
18mph
20 min Pop Ride
Jenn Sherman
Wednesday 2/6/19 @ 11:32 PM
✅
160kj
79rpm
45%
18mph
Sunday 6/10/18 @ 3:11 PM
✅
242kj
78rpm
44%
18mph
30 min Pride Ride
Denis Morton
Friday 6/15/18 @ 9:59 PM
235kj
81rpm
43%
18mph
Saturday 4/14/18 @ 2:30 PM
✅
233kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/12/18 @ 8:1 PM
229kj
84rpm
41%
18mph

Workouts

30 min Together We Ride
Robin Arzón
189 kj
Tuesday 9/15/20
✅ 256 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
✅ 300 kj
Wednesday 8/12/20
20 min Low Impact Ride
Robin Arzón
163 kj
Wednesday 4/18/18
✅ 191 kj
Sunday 7/5/20
10 min Climb Ride
Cody Rigsby
55 kj
Sunday 4/19/20
✅ 82 kj
Saturday 8/24/19
20 min Low Impact Ride
Cody Rigsby
112 kj
Sunday 4/19/20
✅ 150 kj
Friday 9/20/19
20 min Y2K Pop Ride
Jenn Sherman
148 kj
Monday 4/15/19
✅ 162 kj
Saturday 4/13/19
20 min HIIT Ride
Robin Arzón
154 kj
Monday 4/8/19
✅ 161 kj
Saturday 4/6/19
20 min Pop Ride
Jenn Sherman
154 kj
Wednesday 2/6/19
✅ 160 kj
Wednesday 2/6/19
30 min Pride Ride
Denis Morton
✅ 242 kj
Sunday 6/10/18
235 kj
Friday 6/15/18
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Saturday 4/14/18
229 kj
Friday 1/12/18