Shake and Bake
Workouts
Saturday 1/25/20 @ 7:21 PM
✅
480kj
78rpm
44%
18mph
Monday 1/27/20 @ 11:12 AM
366kj
78rpm
39%
16mph
Tuesday 12/17/19 @ 10:48 AM
✅
331kj
78rpm
43%
17mph
Wednesday 12/18/19 @ 12:34 PM
9kj
81rpm
26%
11mph
Thursday 12/5/19 @ 8:51 PM
✅
326kj
88rpm
38%
17mph
Saturday 12/7/19 @ 3:44 PM
289kj
89rpm
37%
17mph
Sunday 11/10/19 @ 4:36 PM
✅
456kj
77rpm
44%
18mph
Monday 11/11/19 @ 12:9 PM
402kj
77rpm
42%
17mph
Friday 11/8/19 @ 11:8 AM
✅
286kj
71rpm
40%
15mph
Thursday 11/7/19 @ 11:55 AM
278kj
82rpm
38%
16mph
Friday 11/1/19 @ 12:14 PM
✅
455kj
80rpm
43%
18mph
Saturday 6/29/19 @ 2:46 PM
379kj
79rpm
40%
17mph
Saturday 6/22/19 @ 4:43 PM
✅
452kj
81rpm
42%
18mph
Saturday 6/22/19 @ 4:43 PM
399kj
78rpm
41%
17mph
Sunday 5/5/19 @ 2:18 PM
✅
52kj
86rpm
34%
15mph
Thursday 6/27/19 @ 3:12 PM
46kj
89rpm
32%
15mph
Thursday 3/14/19 @ 9:44 AM
✅
299kj
77rpm
42%
17mph
Saturday 5/18/19 @ 5:46 PM
255kj
77rpm
39%
16mph
Thursday 3/7/19 @ 10:39 AM
180kj
79rpm
38%
16mph
Monday 5/13/19 @ 2:20 PM
✅
185kj
84rpm
38%
16mph
Workouts
366
kj
Monday 1/27/20
9
kj
Wednesday 12/18/19
289
kj
Saturday 12/7/19
402
kj
Monday 11/11/19
278
kj
Thursday 11/7/19
379
kj
Saturday 6/29/19
399
kj
Saturday 6/22/19
255
kj
Saturday 5/18/19