Shake and Bake
Workouts
Thursday 7/30/20 @ 10:18 AM
✅
239kj
76rpm
45%
18mph
Sunday 7/26/20 @ 4:40 PM
238kj
87rpm
41%
18mph
Tuesday 5/26/20 @ 3:47 PM
✅
237kj
71rpm
47%
18mph
Tuesday 1/28/20 @ 1:46 PM
209kj
72rpm
45%
17mph
Thursday 10/3/19 @ 8:1 PM
✅
378kj
84rpm
43%
18mph
Wednesday 12/4/19 @ 1:16 PM
348kj
84rpm
40%
18mph
Monday 2/3/20 @ 10:45 AM
✅
376kj
76rpm
46%
18mph
Monday 9/9/19 @ 5:24 PM
340kj
84rpm
40%
17mph
Tuesday 11/26/19 @ 10:8 PM
269kj
84rpm
36%
16mph
Tuesday 11/26/19 @ 1:15 PM
✅
329kj
83rpm
40%
18mph
Thursday 7/4/19 @ 11:48 AM
35kj
66rpm
33%
12mph
Friday 6/28/19 @ 3:3 PM
✅
72kj
82rpm
41%
18mph
Sunday 9/29/19 @ 4:41 PM
✅
338kj
82rpm
40%
17mph
Wednesday 9/25/19 @ 12:2 PM
335kj
86rpm
39%
17mph
Monday 9/16/19 @ 10:10 AM
✅
327kj
88rpm
39%
17mph
Wednesday 9/11/19 @ 12:3 PM
321kj
83rpm
40%
17mph
Monday 5/6/19 @ 9:34 AM
233kj
80rpm
43%
18mph
Thursday 5/9/19 @ 12:54 AM
✅
262kj
90rpm
40%
19mph
Thursday 2/21/19 @ 10:14 AM
✅
241kj
77rpm
38%
15mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Workouts
209
kj
Tuesday 1/28/20
269
kj
Tuesday 11/26/19
321
kj
Wednesday 9/11/19