Shake and Bake

Workouts

Sunday 7/7/19 @ 5:44 PM
508kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
Tuesday 8/27/19 @ 7:32 PM
492kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
Saturday 2/13/21 @ 3:32 PM
417kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
Tuesday 2/9/21 @ 10:0 PM
243kj
62rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
Tuesday 2/2/21 @ 10:20 AM
294kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:40 AM
632kj
83rpm
53%
23mph
Tuesday 5/26/20 @ 3:47 PM
237kj
71rpm
47%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:29 AM
435kj
79rpm
57%
24mph
Saturday 4/11/20 @ 7:2 PM
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
Thursday 7/4/19 @ 11:48 AM
35kj
66rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:20 AM
120kj
94rpm
46%
21mph
Saturday 6/1/19 @ 5:42 PM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 1:17 AM
587kj
86rpm
50%
22mph
Thursday 3/21/19 @ 9:33 AM
324kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 10:56 PM
636kj
90rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
508 kj
Sunday 7/7/19
855 kj
Friday 12/11/20
60 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 8/27/19
820 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
824 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 2/9/21
619 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 2/2/21
632 kj
Saturday 1/30/21
30 min Billie Eilish Ride
Kendall Toole
237 kj
Tuesday 5/26/20
435 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
298 kj
Saturday 4/11/20
608 kj
Saturday 4/4/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Thursday 7/4/19
120 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Saturday 6/1/19
587 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 3/21/19
636 kj
Friday 3/15/19