Shake and Bake
Workouts
Friday 12/31/21 @ 4:12 PM
115kj
82rpm
37%
15mph
Wednesday 1/26/22 @ 9:23 PM
✅
154kj
83rpm
42%
18mph
Friday 11/8/19 @ 11:8 AM
✅
286kj
71rpm
40%
15mph
Friday 9/18/20 @ 8:40 PM
278kj
81rpm
39%
16mph
Saturday 2/29/20 @ 10:2 PM
✅
314kj
81rpm
40%
17mph
Saturday 2/29/20 @ 2:55 PM
221kj
81rpm
36%
15mph
Sunday 2/16/20 @ 4:55 PM
✅
482kj
80rpm
43%
18mph
Saturday 2/15/20 @ 8:12 PM
401kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 9:20 PM
✅
345kj
82rpm
37%
17mph
Thursday 5/9/19 @ 9:18 PM
318kj
88rpm
39%
17mph
Monday 2/3/20 @ 10:45 AM
✅
376kj
76rpm
46%
18mph
Saturday 9/7/19 @ 8:12 PM
340kj
85rpm
41%
18mph
Friday 11/1/19 @ 12:14 PM
✅
455kj
80rpm
43%
18mph
Wednesday 6/26/19 @ 9:8 PM
404kj
86rpm
39%
17mph
Thursday 9/19/19 @ 8:19 PM
✅
365kj
81rpm
43%
18mph
Tuesday 9/24/19 @ 11:28 PM
337kj
93rpm
38%
18mph
Monday 9/16/19 @ 10:10 AM
✅
327kj
88rpm
39%
17mph
Sunday 9/15/19 @ 8:26 PM
313kj
94rpm
37%
17mph
Monday 9/9/19 @ 6:13 PM
✅
473kj
79rpm
42%
18mph
Friday 7/5/19 @ 7:13 PM
427kj
90rpm
38%
17mph
Workouts
278
kj
Friday 9/18/20
221
kj
Saturday 2/29/20
401
kj
Saturday 2/15/20
404
kj
Wednesday 6/26/19
313
kj
Sunday 9/15/19