Shake and Bake

Workouts

Tuesday 2/9/21 @ 10:0 PM
243kj
62rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 2/25/21 @ 10:44 PM
332kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Tuesday 8/27/19 @ 7:32 PM
492kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 7/7/19 @ 5:44 PM
508kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 6/1/19 @ 5:42 PM
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 2/2/21 @ 10:20 AM
294kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 2/13/21 @ 3:32 PM
417kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 4/11/20 @ 7:2 PM
298kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Thursday 3/21/19 @ 9:33 AM
324kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Sunday 2/17/19 @ 9:16 PM
127kj
81rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 2/9/21
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Ride
Denis Morton
332 kj
Thursday 2/25/21
✅ 726 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
492 kj
Tuesday 8/27/19
✅ 973 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Sunday 7/7/19
✅ 987 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Saturday 6/1/19
✅ 739 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Tuesday 2/2/21
✅ 733 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
45 min Power Zone Ride
Denis Morton
298 kj
Saturday 4/11/20
✅ 755 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
324 kj
Thursday 3/21/19
✅ 736 kj
Wednesday 3/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
127 kj
Sunday 2/17/19
✅ 305 kj
Tuesday 5/1/18