Shake and Bake
Workouts
Thursday 12/19/19 @ 11:0 AM
223kj
80rpm
41%
17mph
Friday 2/24/23 @ 1:43 PM
✅
224kj
86rpm
40%
18mph
Thursday 10/3/19 @ 8:1 PM
✅
378kj
84rpm
43%
18mph
Monday 9/26/22 @ 11:29 PM
339kj
84rpm
40%
18mph
Saturday 2/6/21 @ 1:8 PM
✅
532kj
76rpm
42%
17mph
Sunday 2/7/21 @ 8:2 PM
503kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 11:44 PM
302kj
77rpm
39%
16mph
Sunday 1/31/21 @ 4:23 PM
✅
325kj
89rpm
38%
17mph
Tuesday 1/19/21 @ 10:21 PM
303kj
79rpm
41%
17mph
Tuesday 1/19/21 @ 12:43 PM
✅
313kj
86rpm
39%
17mph
Friday 11/1/19 @ 12:14 PM
✅
455kj
80rpm
43%
18mph
Sunday 10/18/20 @ 7:11 PM
417kj
84rpm
40%
17mph
Sunday 10/18/20 @ 2:50 PM
182kj
80rpm
39%
16mph
Friday 10/16/20 @ 11:36 PM
✅
214kj
85rpm
40%
17mph
Monday 9/9/19 @ 6:13 PM
✅
473kj
79rpm
42%
18mph
Saturday 10/10/20 @ 5:40 PM
423kj
85rpm
39%
17mph
Saturday 1/25/20 @ 7:21 PM
✅
480kj
78rpm
44%
18mph
Sunday 9/20/20 @ 9:38 PM
385kj
83rpm
39%
17mph
Monday 9/16/19 @ 10:10 AM
✅
327kj
88rpm
39%
17mph
Tuesday 9/15/20 @ 12:17 PM
276kj
86rpm
37%
16mph
Workouts
503
kj
Sunday 2/7/21
303
kj
Tuesday 1/19/21
417
kj
Sunday 10/18/20
385
kj
Sunday 9/20/20
276
kj
Tuesday 9/15/20