Shake and Bake
Workouts
Monday 3/27/23 @ 10:16 AM
✅
508kj
86rpm
47%
21mph
Wednesday 2/1/23 @ 2:35 PM
365kj
90rpm
39%
18mph
Saturday 1/23/21 @ 11:39 AM
✅
866kj
85rpm
53%
23mph
Saturday 1/23/21 @ 4:41 PM
496kj
87rpm
42%
18mph
Monday 1/4/21 @ 12:18 PM
✅
441kj
97rpm
48%
23mph
Thursday 5/19/22 @ 3:46 PM
247kj
95rpm
38%
18mph
Saturday 1/22/22 @ 4:51 PM
✅
555kj
92rpm
47%
22mph
Thursday 4/21/22 @ 1:54 PM
403kj
97rpm
39%
19mph
Saturday 1/8/22 @ 4:6 PM
✅
343kj
91rpm
46%
21mph
Tuesday 1/11/22 @ 5:14 PM
234kj
92rpm
39%
18mph
Wednesday 7/28/21 @ 9:15 PM
✅
370kj
76rpm
52%
20mph
Tuesday 11/9/21 @ 11:6 AM
233kj
86rpm
40%
17mph
Sunday 1/3/21 @ 1:42 PM
✅
659kj
85rpm
54%
23mph
Wednesday 3/10/21 @ 6:29 PM
363kj
83rpm
43%
18mph
Tuesday 1/26/21 @ 12:37 PM
✅
425kj
92rpm
50%
23mph
Tuesday 11/24/20 @ 12:10 PM
211kj
85rpm
38%
17mph
Monday 1/18/21 @ 4:3 PM
✅
675kj
92rpm
51%
23mph
Monday 1/18/21 @ 12:58 PM
376kj
86rpm
42%
18mph
Thursday 12/17/20 @ 1:5 PM
✅
402kj
86rpm
60%
26mph
Thursday 12/17/20 @ 5:30 PM
251kj
80rpm
52%
22mph
Workouts
365
kj
Wednesday 2/1/23
496
kj
Saturday 1/23/21
247
kj
Thursday 5/19/22
403
kj
Thursday 4/21/22
234
kj
Tuesday 1/11/22
233
kj
Tuesday 11/9/21
363
kj
Wednesday 3/10/21
211
kj
Tuesday 11/24/20
376
kj
Monday 1/18/21