Shake and Bake
Workouts
Monday 3/13/23 @ 10:56 PM
64kj
41rpm
40%
10mph
Wednesday 3/15/23 @ 10:8 AM
✅
226kj
83rpm
41%
18mph
Monday 10/24/22 @ 11:14 AM
49kj
56rpm
38%
12mph
Friday 9/2/22 @ 10:39 AM
✅
89kj
87rpm
35%
16mph
Monday 5/2/22 @ 12:14 PM
46kj
49rpm
47%
13mph
Friday 9/24/21 @ 8:21 PM
✅
103kj
67rpm
55%
20mph
Thursday 4/7/22 @ 12:16 PM
81kj
56rpm
47%
15mph
Wednesday 12/1/21 @ 11:13 AM
✅
116kj
68rpm
48%
18mph
Thursday 3/17/22 @ 11:5 AM
134kj
61rpm
41%
14mph
Thursday 4/29/21 @ 7:4 PM
✅
329kj
73rpm
54%
21mph
Friday 12/17/21 @ 11:23 AM
32kj
75rpm
30%
12mph
Wednesday 9/9/20 @ 12:14 AM
✅
75kj
93rpm
37%
17mph
Tuesday 11/16/21 @ 11:58 PM
123kj
57rpm
42%
13mph
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph
Sunday 4/11/21 @ 8:14 PM
51kj
74rpm
28%
11mph
Tuesday 4/6/21 @ 4:13 AM
✅
121kj
80rpm
38%
16mph
Wednesday 5/19/21 @ 11:12 PM
131kj
62rpm
41%
13mph
Wednesday 4/21/21 @ 11:27 PM
✅
336kj
80rpm
50%
21mph
Monday 4/19/21 @ 8:47 PM
112kj
67rpm
35%
13mph
Thursday 12/3/20 @ 12:27 AM
✅
278kj
85rpm
43%
19mph
Workouts
123
kj
Tuesday 11/16/21