Shake and Bake
Workouts
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Thursday 4/21/22 @ 10:56 AM
38kj
71rpm
35%
13mph
Wednesday 7/3/19 @ 8:5 PM
✅
45kj
74rpm
36%
14mph
Tuesday 3/1/22 @ 11:55 AM
72kj
76rpm
32%
13mph
Friday 1/28/22 @ 6:10 PM
✅
163kj
81rpm
43%
18mph
Friday 12/25/20 @ 9:58 PM
180kj
79rpm
40%
16mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Friday 11/13/20 @ 3:28 PM
150kj
89rpm
33%
15mph
Friday 9/11/20 @ 2:15 PM
✅
409kj
91rpm
49%
22mph
Monday 3/23/20 @ 12:40 PM
333kj
85rpm
40%
17mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Wednesday 8/26/20 @ 2:56 PM
284kj
86rpm
37%
16mph
Monday 5/4/20 @ 2:58 PM
✅
638kj
89rpm
51%
23mph
Sunday 3/15/20 @ 10:27 PM
207kj
84rpm
39%
17mph
Sunday 3/15/20 @ 10:24 PM
✅
474kj
86rpm
55%
24mph
Friday 1/31/20 @ 3:41 PM
203kj
80rpm
41%
17mph
Friday 11/15/19 @ 4:29 PM
✅
424kj
90rpm
51%
23mph
Workouts
150
kj
Friday 11/13/20
333
kj
Monday 3/23/20
289
kj
Monday 9/14/20
284
kj
Wednesday 8/26/20
203
kj
Friday 1/31/20