Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:55 PM
207kj
87rpm
38%
17mph
Friday 4/21/23 @ 7:15 PM
✅
260kj
84rpm
42%
18mph
Wednesday 9/7/22 @ 10:49 AM
267kj
81rpm
38%
16mph
Friday 9/9/22 @ 7:11 PM
✅
378kj
81rpm
43%
18mph
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
Monday 8/29/22 @ 8:34 PM
✅
335kj
81rpm
40%
17mph
Thursday 9/17/20 @ 12:46 PM
286kj
83rpm
38%
16mph
Thursday 10/22/20 @ 4:43 PM
✅
381kj
84rpm
43%
19mph
Monday 10/19/20 @ 12:11 PM
172kj
80rpm
37%
15mph
Tuesday 6/16/20 @ 4:25 PM
✅
278kj
81rpm
45%
19mph
Saturday 10/10/20 @ 3:27 PM
171kj
76rpm
41%
16mph
Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
Wednesday 8/12/20 @ 12:4 PM
160kj
77rpm
38%
15mph
Thursday 7/2/20 @ 4:22 PM
✅
235kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 2:31 PM
175kj
79rpm
38%
16mph
Tuesday 6/30/20 @ 7:45 PM
✅
258kj
81rpm
44%
18mph
Tuesday 3/17/20 @ 1:20 PM
206kj
83rpm
40%
17mph
Tuesday 2/4/20 @ 11:3 PM
✅
231kj
77rpm
45%
18mph
Sunday 2/16/20 @ 8:23 PM
182kj
82rpm
38%
16mph
Wednesday 2/5/20 @ 10:49 PM
✅
209kj
81rpm
41%
17mph
Workouts
207
kj
Tuesday 2/16/21
267
kj
Wednesday 9/7/22
265
kj
Monday 8/29/22
286
kj
Thursday 9/17/20