Shake and Bake
Workouts
Wednesday 3/25/20 @ 12:20 PM
✅
359kj
83rpm
42%
18mph
Tuesday 11/17/20 @ 12:59 AM
279kj
86rpm
37%
16mph
Friday 11/13/20 @ 3:28 PM
150kj
89rpm
33%
15mph
Sunday 10/18/20 @ 5:33 PM
✅
152kj
95rpm
32%
15mph
Tuesday 2/2/21 @ 12:43 PM
✅
340kj
84rpm
40%
17mph
Tuesday 2/2/21 @ 10:34 PM
291kj
86rpm
37%
16mph
Thursday 12/10/20 @ 4:16 PM
✅
412kj
82rpm
39%
17mph
Saturday 12/12/20 @ 11:7 PM
351kj
89rpm
35%
16mph
Saturday 12/5/20 @ 4:39 PM
✅
416kj
86rpm
38%
17mph
Saturday 12/5/20 @ 7:7 PM
375kj
89rpm
36%
16mph
Friday 1/31/20 @ 3:41 PM
✅
203kj
80rpm
41%
17mph
Thursday 11/5/20 @ 12:25 AM
160kj
87rpm
34%
15mph
Monday 3/23/20 @ 12:40 PM
✅
333kj
85rpm
40%
17mph
Monday 10/12/20 @ 11:1 PM
251kj
92rpm
34%
16mph
Monday 9/14/20 @ 12:44 PM
✅
289kj
90rpm
36%
17mph
Wednesday 9/16/20 @ 12:13 AM
230kj
63rpm
31%
10mph
Wednesday 8/26/20 @ 2:56 PM
✅
284kj
86rpm
37%
16mph
Monday 8/24/20 @ 9:53 PM
250kj
85rpm
36%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
207kj
84rpm
39%
17mph
Sunday 3/15/20 @ 10:26 PM
178kj
85rpm
37%
16mph
Workouts
150
kj
Friday 11/13/20
160
kj
Thursday 11/5/20
251
kj
Monday 10/12/20
230
kj
Wednesday 9/16/20
250
kj
Monday 8/24/20