Shake and Bake

Workouts

Saturday 8/28/21 @ 2:58 PM
✅
219kj
84rpm
40%
17mph
30 min HIIT Ride
Robin Arzón
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 1:2 PM
✅
196kj
90rpm
36%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 12:33 PM
✅
131kj
80rpm
40%
17mph
20 min Rock Ride
Leanne Hainsby
Thursday 2/20/20 @ 1:23 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 2:12 PM
✅
181kj
77rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Thursday 4/25/19 @ 12:18 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Friday 2/8/19 @ 4:2 PM
✅
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Robin Arzón
✅ 219 kj
Saturday 8/28/21
kj
Friday 1/31/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 196 kj
Tuesday 11/3/20
kj
Saturday 10/31/20
20 min Rock Ride
Leanne Hainsby
✅ 131 kj
Thursday 5/21/20
kj
Thursday 2/20/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 181 kj
Friday 11/1/19
kj
Friday 11/1/19
30 min 80s Pop Ride
Ally Love
kj
Thursday 4/25/19
✅ kj
Friday 2/8/19