Shake and Bake

Workouts

Friday 4/10/20 @ 3:55 PM
✅
273kj
77rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
Saturday 10/10/20 @ 3:27 PM
✅
171kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Sunday 2/16/20 @ 8:23 PM
✅
182kj
82rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 9:59 PM
108kj
71rpm
34%
13mph
Friday 4/17/20 @ 6:8 PM
✅
48kj
78rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
Tuesday 9/17/19 @ 12:34 PM
✅
108kj
78rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 8/23/19 @ 11:55 PM
82kj
73rpm
36%
14mph
Thursday 7/11/19 @ 11:48 AM
✅
168kj
80rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 6/12/19 @ 9:38 PM
106kj
65rpm
36%
13mph
Thursday 7/4/19 @ 4:0 PM
✅
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph
Wednesday 6/19/19 @ 4:28 PM
✅
106kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 2:54 PM
61kj
67rpm
33%
12mph
Thursday 6/13/19 @ 4:25 PM
✅
227kj
83rpm
42%
18mph
30 min Cher Ride
Ally Love
Saturday 6/15/19 @ 3:7 PM
131kj
69rpm
38%
14mph
Wednesday 4/24/19 @ 5:27 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 7:29 PM
✅
126kj
72rpm
36%
14mph

Workouts

30 min Halloween Ride
Matt Wilpers
✅ 273 kj
Friday 4/10/20
122 kj
Wednesday 10/30/19
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Saturday 10/10/20
93 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Sunday 2/16/20
108 kj
Wednesday 2/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 48 kj
Friday 4/17/20
28 kj
Thursday 2/6/20
20 min Low Impact Ride
Cody Rigsby
✅ 108 kj
Tuesday 9/17/19
82 kj
Friday 8/23/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 168 kj
Thursday 7/11/19
106 kj
Wednesday 6/12/19
45 min All for One Ride
Cycling Instructors 2019
✅ 305 kj
Thursday 7/4/19
198 kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
✅ 106 kj
Wednesday 6/19/19
61 kj
Tuesday 3/26/19
30 min Cher Ride
Ally Love
✅ 227 kj
Thursday 6/13/19
131 kj
Saturday 6/15/19
30 min 80s Pop Ride
Cody Rigsby
kj
Wednesday 4/24/19
✅ 126 kj
Thursday 4/25/19