Shake and Bake

Workouts

Thursday 11/30/23 @ 8:18 PM
✅
230kj
74rpm
54%
21mph
20 min Disco Ride
Sam Yo
Friday 1/5/24 @ 10:25 PM
75kj
67rpm
36%
13mph
Tuesday 10/18/22 @ 4:32 PM
✅
751kj
75rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 3:6 PM
317kj
73rpm
39%
15mph
Wednesday 1/19/22 @ 9:57 PM
✅
537kj
73rpm
54%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Friday 10/8/21 @ 4:20 PM
✅
526kj
75rpm
53%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:22 PM
214kj
62rpm
42%
15mph
Saturday 7/25/20 @ 3:37 PM
✅
814kj
79rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 4:44 PM
319kj
73rpm
39%
15mph
Thursday 6/10/21 @ 11:57 AM
✅
524kj
75rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 5:15 PM
232kj
77rpm
37%
15mph
Friday 11/20/20 @ 1:25 PM
✅
565kj
79rpm
52%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 9:34 PM
236kj
75rpm
37%
15mph
Sunday 10/6/19 @ 6:34 PM
✅
536kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Saturday 11/9/19 @ 5:36 PM
✅
1155kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Friday 12/28/18 @ 8:38 PM
✅
300kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph

Workouts

20 min Disco Ride
Sam Yo
✅ 230 kj
Thursday 11/30/23
75 kj
Friday 1/5/24
60 min Power Zone Ride
Matt Wilpers
✅ 751 kj
Tuesday 10/18/22
317 kj
Sunday 8/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 537 kj
Wednesday 1/19/22
239 kj
Wednesday 8/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 526 kj
Friday 10/8/21
214 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 814 kj
Saturday 7/25/20
319 kj
Saturday 8/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Thursday 6/10/21
232 kj
Wednesday 8/4/21
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Friday 11/20/20
236 kj
Monday 8/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 10/6/19
254 kj
Saturday 11/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1155 kj
Saturday 11/9/19
481 kj
Saturday 11/9/19
20 min FTP Test Ride
Matt Wilpers
✅ 300 kj
Friday 12/28/18
149 kj
Monday 10/28/19