Shake and Bake
Workouts
Wednesday 2/8/23 @ 3:17 PM
181kj
78rpm
33%
14mph
Sunday 1/1/23 @ 4:2 PM
✅
309kj
78rpm
41%
17mph
Friday 1/27/23 @ 1:12 PM
184kj
77rpm
33%
14mph
Tuesday 10/25/22 @ 12:18 PM
✅
306kj
74rpm
43%
17mph
Friday 12/9/22 @ 1:1 PM
132kj
80rpm
32%
14mph
Wednesday 9/23/20 @ 10:29 AM
✅
187kj
80rpm
39%
16mph
Sunday 7/17/22 @ 7:31 PM
✅
208kj
80rpm
34%
14mph
Tuesday 10/15/19 @ 11:2 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 12:11 PM
201kj
74rpm
36%
14mph
Thursday 3/25/21 @ 10:34 AM
✅
270kj
77rpm
40%
16mph
Sunday 3/14/21 @ 3:13 PM
128kj
77rpm
42%
17mph
Sunday 1/3/21 @ 6:5 PM
✅
152kj
72rpm
47%
18mph
Saturday 1/9/21 @ 5:58 PM
155kj
76rpm
39%
15mph
Friday 1/1/21 @ 8:41 PM
✅
204kj
76rpm
43%
17mph
Thursday 7/30/20 @ 1:26 AM
82kj
74rpm
40%
15mph
Saturday 10/24/20 @ 1:44 PM
✅
112kj
73rpm
45%
18mph
Sunday 9/13/20 @ 5:32 PM
✅
147kj
62rpm
45%
16mph
Wednesday 1/29/20 @ 11:59 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:5 PM
✅
109kj
69rpm
48%
17mph
Wednesday 8/19/20 @ 11:16 AM
101kj
70rpm
45%
17mph
Workouts
181
kj
Wednesday 2/8/23
184
kj
Friday 1/27/23
132
kj
Friday 12/9/22
201
kj
Friday 3/19/21
155
kj
Saturday 1/9/21
101
kj
Wednesday 8/19/20