Shake and Bake
Workouts
Wednesday 2/8/23 @ 3:17 PM
181kj
78rpm
33%
14mph
Monday 2/6/23 @ 2:26 PM
✅
289kj
87rpm
37%
17mph
Friday 1/27/23 @ 1:12 PM
184kj
77rpm
33%
14mph
Monday 1/23/23 @ 2:27 PM
✅
284kj
88rpm
37%
17mph
Thursday 1/19/23 @ 1:43 AM
188kj
77rpm
33%
14mph
Monday 1/16/23 @ 2:30 PM
✅
278kj
92rpm
35%
16mph
Wednesday 12/14/22 @ 1:40 PM
119kj
83rpm
31%
13mph
Thursday 10/27/22 @ 4:31 PM
✅
186kj
92rpm
35%
16mph
Friday 12/9/22 @ 1:1 PM
132kj
80rpm
32%
14mph
Tuesday 11/3/20 @ 4:28 PM
✅
159kj
80rpm
36%
15mph
Saturday 2/27/21 @ 6:43 PM
272kj
84rpm
33%
14mph
Friday 2/26/21 @ 3:53 PM
✅
423kj
89rpm
38%
17mph
Monday 2/22/21 @ 7:4 PM
191kj
84rpm
31%
13mph
Tuesday 2/23/21 @ 3:28 PM
✅
296kj
94rpm
35%
16mph
Monday 2/1/21 @ 9:30 PM
308kj
74rpm
35%
14mph
Thursday 2/4/21 @ 1:48 PM
✅
504kj
83rpm
39%
17mph
Saturday 8/8/20 @ 3:26 PM
✅
151kj
70rpm
45%
17mph
Tuesday 7/7/20 @ 6:47 AM
146kj
74rpm
44%
17mph
Wednesday 7/1/20 @ 12:57 AM
143kj
80rpm
43%
17mph
Thursday 6/25/20 @ 5:55 AM
✅
144kj
80rpm
43%
17mph
Workouts
181
kj
Wednesday 2/8/23
184
kj
Friday 1/27/23
188
kj
Thursday 1/19/23
119
kj
Wednesday 12/14/22
308
kj
Monday 2/1/21