Shake and Bake
Workouts
Monday 2/8/21 @ 6:15 PM
189kj
81rpm
33%
14mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 5/19/21 @ 12:8 PM
211kj
77rpm
35%
14mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Saturday 12/2/23 @ 1:12 AM
127kj
77rpm
33%
13mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Monday 11/20/23 @ 1:23 PM
179kj
71rpm
35%
13mph
Friday 6/3/22 @ 10:32 AM
✅
710kj
87rpm
54%
24mph
Wednesday 3/16/22 @ 12:20 PM
199kj
74rpm
36%
14mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 7/15/21 @ 12:50 PM
127kj
80rpm
33%
14mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 10/19/22 @ 12:20 PM
119kj
77rpm
32%
13mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 9/23/21 @ 12:34 PM
129kj
78rpm
34%
14mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 4:58 PM
246kj
82rpm
33%
14mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Wednesday 5/25/22 @ 12:3 PM
193kj
78rpm
34%
14mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Workouts
189
kj
Monday 2/8/21
179
kj
Monday 11/20/23
199
kj
Wednesday 3/16/22
127
kj
Thursday 7/15/21
119
kj
Wednesday 10/19/22
129
kj
Thursday 9/23/21
246
kj
Saturday 2/13/21
193
kj
Wednesday 5/25/22