Shake and Bake

Workouts

Saturday 9/25/21 @ 3:14 PM
✅
239kj
76rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Monday 3/23/20 @ 2:17 PM
235kj
78rpm
37%
15mph
Sunday 9/19/21 @ 11:55 PM
232kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Thursday 8/27/20 @ 1:32 PM
✅
333kj
75rpm
44%
18mph
Monday 8/24/20 @ 11:7 PM
✅
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
View Class
Sunday 5/10/20 @ 5:31 PM
236kj
87rpm
41%
18mph
Friday 6/5/20 @ 3:11 PM
✅
193kj
73rpm
43%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Saturday 6/13/20 @ 1:23 PM
180kj
59rpm
47%
15mph
Monday 7/29/19 @ 2:17 PM
✅
244kj
71rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Thursday 4/9/20 @ 2:58 PM
205kj
72rpm
44%
17mph
Monday 5/4/20 @ 1:58 AM
✅
243kj
74rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Sunday 5/3/20 @ 1:59 PM
226kj
74rpm
45%
18mph
Tuesday 3/31/20 @ 4:10 AM
✅
193kj
67rpm
45%
17mph
30 min Sundays with Love
Ally Love
View Class
Monday 3/30/20 @ 6:25 PM
158kj
69rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 239 kj
Saturday 9/25/21
235 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
232 kj
Sunday 9/19/21
✅ 333 kj
Thursday 8/27/20
30 min Lizzo Ride
Robin Arzón
View Class
✅ 265 kj
Monday 8/24/20
236 kj
Sunday 5/10/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 193 kj
Friday 6/5/20
180 kj
Saturday 6/13/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
✅ 244 kj
Monday 7/29/19
205 kj
Thursday 4/9/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
✅ 243 kj
Monday 5/4/20
226 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
View Class
✅ 193 kj
Tuesday 3/31/20
158 kj
Monday 3/30/20