Shake and Bake

Workouts

Wednesday 2/19/20 @ 6:50 PM
225kj
72rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 12/12/20 @ 4:32 PM
✅
252kj
73rpm
47%
18mph
Monday 1/28/19 @ 3:7 AM
✅
319kj
71rpm
46%
17mph
45 min Ironic Ride (no arms)
Christine D'Ercole
Saturday 4/18/20 @ 8:3 PM
301kj
68rpm
46%
17mph
Monday 7/29/19 @ 2:17 PM
244kj
71rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/30/18 @ 10:33 PM
✅
315kj
75rpm
51%
20mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
225 kj
Wednesday 2/19/20
✅ 252 kj
Saturday 12/12/20
45 min Ironic Ride (no arms)
Christine D'Ercole
✅ 319 kj
Monday 1/28/19
301 kj
Saturday 4/18/20
30 min The Greatest Showman Ride
Robin Arzón
244 kj
Monday 7/29/19
✅ 315 kj
Friday 11/30/18