Shake and Bake
Workouts
Friday 1/6/23 @ 4:44 AM
✅
139kj
71rpm
46%
18mph
Thursday 2/16/23 @ 12:43 PM
92kj
62rpm
42%
15mph
Sunday 5/29/22 @ 11:28 AM
✅
374kj
68rpm
59%
22mph
Saturday 5/14/22 @ 5:26 PM
178kj
63rpm
45%
16mph
Wednesday 11/18/20 @ 12:20 PM
✅
330kj
65rpm
58%
21mph
Wednesday 11/18/20 @ 10:51 PM
223kj
62rpm
50%
18mph
Monday 11/16/20 @ 12:22 PM
✅
289kj
75rpm
50%
20mph
Wednesday 9/22/21 @ 10:31 AM
214kj
61rpm
50%
17mph
Friday 2/21/20 @ 1:4 PM
✅
243kj
81rpm
44%
18mph
Monday 5/4/20 @ 11:53 AM
216kj
60rpm
51%
17mph
Monday 2/1/21 @ 12:25 PM
247kj
78rpm
45%
18mph
Saturday 1/30/21 @ 6:26 PM
✅
256kj
68rpm
50%
19mph
Tuesday 1/5/21 @ 12:24 PM
143kj
78rpm
42%
17mph
Monday 1/4/21 @ 12:43 PM
✅
145kj
75rpm
44%
18mph
Saturday 1/2/21 @ 12:2 AM
✅
59kj
90rpm
36%
16mph
Tuesday 12/22/20 @ 3:46 PM
56kj
70rpm
41%
16mph
Sunday 8/2/20 @ 10:30 AM
✅
251kj
72rpm
48%
18mph
Wednesday 8/19/20 @ 1:46 PM
229kj
63rpm
51%
18mph
Thursday 5/14/20 @ 11:40 AM
241kj
80rpm
44%
18mph
Saturday 5/9/20 @ 9:20 PM
✅
324kj
64rpm
57%
20mph
Workouts
223
kj
Wednesday 11/18/20
241
kj
Thursday 5/14/20