Shake and Bake
Workouts
Tuesday 2/21/23 @ 6:10 PM
165kj
67rpm
50%
18mph
Tuesday 2/14/23 @ 11:34 AM
✅
244kj
57rpm
70%
21mph
Saturday 2/27/21 @ 6:25 PM
429kj
78rpm
49%
19mph
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
Saturday 1/2/21 @ 12:2 AM
✅
59kj
90rpm
36%
16mph
Tuesday 12/15/20 @ 6:55 PM
51kj
80rpm
36%
15mph
Tuesday 9/15/20 @ 10:20 AM
kj
rpm
%
0mph
Monday 9/14/20 @ 3:26 PM
✅
363kj
58rpm
69%
21mph
Saturday 8/29/20 @ 12:2 PM
526kj
78rpm
47%
19mph
Friday 8/28/20 @ 3:27 PM
✅
582kj
61rpm
59%
19mph
Thursday 4/9/20 @ 11:8 AM
304kj
76rpm
50%
20mph
Tuesday 6/2/20 @ 4:26 PM
✅
394kj
54rpm
72%
21mph
Thursday 5/14/20 @ 11:40 AM
241kj
80rpm
44%
18mph
Monday 5/11/20 @ 4:7 PM
✅
394kj
51rpm
76%
22mph
Friday 5/1/20 @ 11:28 AM
291kj
80rpm
47%
19mph
Wednesday 4/29/20 @ 2:1 PM
✅
313kj
62rpm
59%
20mph
Monday 4/6/20 @ 8:21 PM
378kj
71rpm
48%
18mph
Tuesday 4/28/20 @ 4:5 PM
✅
411kj
61rpm
57%
19mph
Monday 3/9/20 @ 10:26 PM
✅
393kj
79rpm
46%
19mph
Sunday 3/22/20 @ 9:26 PM
240kj
72rpm
40%
15mph
Workouts
429
kj
Saturday 2/27/21
241
kj
Thursday 5/14/20
291
kj
Friday 5/1/20