Shake and Bake

Workouts

Thursday 3/11/21 @ 3:17 PM
200kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:25 AM
βœ…
253kj
70rpm
49%
19mph
Wednesday 10/7/20 @ 10:41 AM
180kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
βœ…
292kj
76rpm
50%
20mph
Saturday 8/15/20 @ 12:42 PM
254kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
βœ…
288kj
72rpm
51%
19mph
Sunday 5/31/20 @ 2:4 PM
232kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:26 PM
βœ…
313kj
81rpm
48%
20mph
Friday 5/29/20 @ 12:25 PM
211kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 2:8 PM
βœ…
259kj
72rpm
48%
18mph
Sunday 5/3/20 @ 2:6 PM
259kj
81rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 6:30 PM
βœ…
272kj
76rpm
48%
19mph
Saturday 12/7/19 @ 2:37 PM
163kj
76rpm
39%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 4:26 PM
βœ…
242kj
69rpm
48%
18mph
Wednesday 12/4/19 @ 11:33 AM
142kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/3/19 @ 11:21 PM
βœ…
206kj
70rpm
45%
17mph
Thursday 7/4/19 @ 2:9 PM
226kj
80rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
βœ…
306kj
71rpm
41%
17mph
Saturday 11/24/18 @ 1:35 PM
βœ…
344kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/23/18 @ 6:54 PM
236kj
74rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Thursday 3/11/21
βœ… 253 kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Wednesday 10/7/20
βœ… 292 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
254 kj
Saturday 8/15/20
βœ… 288 kj
Wednesday 8/12/20
30 min Classic Rock Ride
Denis Morton
232 kj
Sunday 5/31/20
βœ… 313 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Friday 5/29/20
βœ… 259 kj
Friday 5/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
259 kj
Sunday 5/3/20
βœ… 272 kj
Monday 5/4/20
30 min Live DJ Ride
Cody Rigsby
163 kj
Saturday 12/7/19
βœ… 242 kj
Sunday 12/8/19
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 12/4/19
βœ… 206 kj
Tuesday 12/3/19
45 min All for One Ride
Cycling Instructors 2019
226 kj
Thursday 7/4/19
βœ… 306 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 344 kj
Saturday 11/24/18
236 kj
Friday 11/23/18