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Shake and Bake
5texansinnj
Bwater NJ/Pocono Pines PA
10
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
45 π₯
Beat 5texansinnj
Workouts
Previous Workouts
Next Workouts
Thursday 3/11/21 @ 3:17 PM
200
kj
69
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/10/21 @ 12:25 AM
β
253
kj
70
rpm
49
%
19
mph
Wednesday 10/7/20 @ 10:41 AM
180
kj
79
rpm
40
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 7:45 PM
β
292
kj
76
rpm
50
%
20
mph
Saturday 8/15/20 @ 12:42 PM
254
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:19 PM
β
288
kj
72
rpm
51
%
19
mph
Sunday 5/31/20 @ 2:4 PM
232
kj
85
rpm
42
%
18
mph
30 min Classic Rock Ride
Denis Morton
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Saturday 5/30/20 @ 6:26 PM
β
313
kj
81
rpm
48
%
20
mph
Friday 5/29/20 @ 12:25 PM
211
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 5/29/20 @ 2:8 PM
β
259
kj
72
rpm
48
%
18
mph
Sunday 5/3/20 @ 2:6 PM
259
kj
81
rpm
45
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Monday 5/4/20 @ 6:30 PM
β
272
kj
76
rpm
48
%
19
mph
Saturday 12/7/19 @ 2:37 PM
163
kj
76
rpm
39
%
16
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 12/8/19 @ 4:26 PM
β
242
kj
69
rpm
48
%
18
mph
Wednesday 12/4/19 @ 11:33 AM
142
kj
71
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 12/3/19 @ 11:21 PM
β
206
kj
70
rpm
45
%
17
mph
Thursday 7/4/19 @ 2:9 PM
226
kj
80
rpm
36
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 4:43 PM
β
306
kj
71
rpm
41
%
17
mph
Saturday 11/24/18 @ 1:35 PM
β
344
kj
83
rpm
42
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Friday 11/23/18 @ 6:54 PM
236
kj
74
rpm
39
%
15
mph
Previous Workouts
Next Workouts
5texansinnj
Bwater NJ/Pocono Pines PA
10
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
45 π₯
Beat 5texansinnj
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
200
kj
Thursday 3/11/21
β
253
kj
Wednesday 3/10/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Wednesday 10/7/20
β
292
kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
View Class
Share
254
kj
Saturday 8/15/20
β
288
kj
Wednesday 8/12/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
232
kj
Sunday 5/31/20
β
313
kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
211
kj
Friday 5/29/20
β
259
kj
Friday 5/29/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
259
kj
Sunday 5/3/20
β
272
kj
Monday 5/4/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
163
kj
Saturday 12/7/19
β
242
kj
Sunday 12/8/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
142
kj
Wednesday 12/4/19
β
206
kj
Tuesday 12/3/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
226
kj
Thursday 7/4/19
β
306
kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
344
kj
Saturday 11/24/18
236
kj
Friday 11/23/18
Previous Workouts
Next Workouts