Shake and Bake
Workouts
Wednesday 4/14/21 @ 5:30 PM
194kj
76rpm
41%
16mph
Friday 4/16/21 @ 4:10 PM
✅
231kj
80rpm
43%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
366kj
83rpm
44%
18mph
Wednesday 3/3/21 @ 8:46 PM
332kj
83rpm
42%
17mph
Thursday 9/10/20 @ 3:26 PM
238kj
79rpm
44%
18mph
Sunday 9/13/20 @ 3:20 PM
✅
239kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 5:30 PM
129kj
79rpm
41%
17mph
Monday 8/17/20 @ 4:5 PM
✅
148kj
87rpm
39%
17mph
Friday 7/10/20 @ 6:35 PM
154kj
84rpm
41%
18mph
Wednesday 7/1/20 @ 5:6 PM
✅
171kj
83rpm
43%
18mph
Friday 6/12/20 @ 9:54 PM
✅
292kj
83rpm
46%
20mph
Tuesday 6/16/20 @ 4:25 PM
278kj
81rpm
45%
19mph
Monday 6/1/20 @ 8:9 PM
234kj
79rpm
44%
18mph
Tuesday 6/2/20 @ 7:40 PM
✅
249kj
81rpm
44%
18mph
Saturday 5/16/20 @ 5:35 PM
✅
66kj
87rpm
38%
17mph
Sunday 3/29/20 @ 4:10 PM
54kj
89rpm
34%
15mph
Saturday 4/11/20 @ 6:32 PM
192kj
71rpm
43%
16mph
Thursday 4/9/20 @ 4:22 PM
✅
213kj
72rpm
44%
17mph
Thursday 1/30/20 @ 9:42 PM
212kj
65rpm
46%
16mph
Wednesday 1/29/20 @ 12:20 AM
✅
296kj
70rpm
44%
16mph
Workouts
332
kj
Wednesday 3/3/21
129
kj
Tuesday 2/4/20
192
kj
Saturday 4/11/20
212
kj
Thursday 1/30/20