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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
5
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
29 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Tuesday 4/20/21 @ 6:11 PM
98
kj
76
rpm
37
%
15
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 9/14/21 @ 3:34 PM
β
103
kj
80
rpm
36
%
15
mph
Tuesday 10/20/20 @ 6:9 PM
243
kj
78
rpm
45
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:28 PM
β
293
kj
76
rpm
50
%
20
mph
Wednesday 10/14/20 @ 5:22 PM
244
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/13/20 @ 11:20 PM
β
323
kj
80
rpm
50
%
20
mph
Monday 8/24/20 @ 9:31 PM
218
kj
81
rpm
35
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/21/20 @ 11:24 PM
β
426
kj
83
rpm
46
%
19
mph
Saturday 5/16/20 @ 5:35 PM
66
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 8/12/20 @ 11:16 PM
β
69
kj
91
rpm
37
%
17
mph
Tuesday 7/28/20 @ 4:32 PM
278
kj
68
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Kendall Toole
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Friday 6/26/20 @ 1:21 AM
β
365
kj
67
rpm
51
%
18
mph
Saturday 4/18/20 @ 10:1 PM
106
kj
78
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Friday 5/15/20 @ 2:39 AM
β
152
kj
84
rpm
42
%
18
mph
Tuesday 4/14/20 @ 5:58 PM
β
251
kj
79
rpm
45
%
18
mph
30 min 80s Rock Ride
Ben Alldis
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Saturday 1/25/20 @ 12:54 PM
220
kj
77
rpm
43
%
17
mph
Sunday 4/5/20 @ 8:16 PM
150
kj
80
rpm
42
%
17
mph
20 min 80s Ride
Cody Rigsby
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Share
Monday 3/30/20 @ 6:15 PM
β
165
kj
83
rpm
43
%
18
mph
Friday 1/24/20 @ 5:49 PM
98
kj
81
rpm
41
%
17
mph
15 min Pop Ride
Jess King
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Monday 2/10/20 @ 12:56 PM
β
121
kj
84
rpm
44
%
18
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
5
Beat babewiththepwr
VS
babewiththepwr
Novi, MI
29 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
98
kj
Tuesday 4/20/21
β
103
kj
Tuesday 9/14/21
30 min Prince Ride
Ally & Emma
View Class
Share
243
kj
Tuesday 10/20/20
β
293
kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
244
kj
Wednesday 10/14/20
β
323
kj
Tuesday 10/13/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
218
kj
Monday 8/24/20
β
426
kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
66
kj
Saturday 5/16/20
β
69
kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
278
kj
Tuesday 7/28/20
β
365
kj
Friday 6/26/20
20 min Low Impact Ride
Denis Morton
View Class
Share
106
kj
Saturday 4/18/20
β
152
kj
Friday 5/15/20
30 min 80s Rock Ride
Ben Alldis
View Class
Share
β
251
kj
Tuesday 4/14/20
220
kj
Saturday 1/25/20
20 min 80s Ride
Cody Rigsby
View Class
Share
150
kj
Sunday 4/5/20
β
165
kj
Monday 3/30/20
15 min Pop Ride
Jess King
View Class
Share
98
kj
Friday 1/24/20
β
121
kj
Monday 2/10/20
Previous Workouts
Next Workouts