Shake and Bake

Workouts

Tuesday 4/20/21 @ 6:11 PM
98kj
76rpm
37%
15mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 9/14/21 @ 3:34 PM
βœ…
103kj
80rpm
36%
15mph
Tuesday 10/20/20 @ 6:9 PM
243kj
78rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
293kj
76rpm
50%
20mph
Wednesday 10/14/20 @ 5:22 PM
244kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
βœ…
323kj
80rpm
50%
20mph
Monday 8/24/20 @ 9:31 PM
218kj
81rpm
35%
15mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 7/21/20 @ 11:24 PM
βœ…
426kj
83rpm
46%
19mph
Saturday 5/16/20 @ 5:35 PM
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 11:16 PM
βœ…
69kj
91rpm
37%
17mph
Tuesday 7/28/20 @ 4:32 PM
278kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Friday 6/26/20 @ 1:21 AM
βœ…
365kj
67rpm
51%
18mph
Saturday 4/18/20 @ 10:1 PM
106kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Friday 5/15/20 @ 2:39 AM
βœ…
152kj
84rpm
42%
18mph
Tuesday 4/14/20 @ 5:58 PM
βœ…
251kj
79rpm
45%
18mph
30 min 80s Rock Ride
Ben Alldis
Saturday 1/25/20 @ 12:54 PM
220kj
77rpm
43%
17mph
Sunday 4/5/20 @ 8:16 PM
150kj
80rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Monday 3/30/20 @ 6:15 PM
βœ…
165kj
83rpm
43%
18mph
Friday 1/24/20 @ 5:49 PM
98kj
81rpm
41%
17mph
15 min Pop Ride
Jess King
Monday 2/10/20 @ 12:56 PM
βœ…
121kj
84rpm
44%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
98 kj
Tuesday 4/20/21
βœ… 103 kj
Tuesday 9/14/21
30 min Prince Ride
Ally & Emma
243 kj
Tuesday 10/20/20
βœ… 293 kj
Wednesday 8/12/20
30 min XOXO, Cody
Cody Rigsby
244 kj
Wednesday 10/14/20
βœ… 323 kj
Tuesday 10/13/20
45 min Low Impact Ride
Christine D'Ercole
218 kj
Monday 8/24/20
βœ… 426 kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Saturday 5/16/20
βœ… 69 kj
Wednesday 8/12/20
45 min Intervals & Arms Ride
Kendall Toole
278 kj
Tuesday 7/28/20
βœ… 365 kj
Friday 6/26/20
20 min Low Impact Ride
Denis Morton
106 kj
Saturday 4/18/20
βœ… 152 kj
Friday 5/15/20
30 min 80s Rock Ride
Ben Alldis
βœ… 251 kj
Tuesday 4/14/20
220 kj
Saturday 1/25/20
20 min 80s Ride
Cody Rigsby
150 kj
Sunday 4/5/20
βœ… 165 kj
Monday 3/30/20
15 min Pop Ride
Jess King
98 kj
Friday 1/24/20
βœ… 121 kj
Monday 2/10/20