Shake and Bake

Workouts

Sunday 1/30/22 @ 9:39 PM
βœ…
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Bradley Rose
Thursday 6/30/22 @ 10:4 PM
28kj
68rpm
30%
11mph
Tuesday 3/23/21 @ 9:6 PM
βœ…
134kj
77rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Friday 3/26/21 @ 10:44 PM
129kj
79rpm
41%
17mph
Sunday 2/14/21 @ 8:2 PM
βœ…
237kj
67rpm
49%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 2/16/21 @ 5:40 PM
191kj
60rpm
49%
16mph
Tuesday 2/9/21 @ 6:44 PM
βœ…
209kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 5:26 PM
178kj
68rpm
44%
16mph
Thursday 2/4/21 @ 6:32 PM
βœ…
214kj
79rpm
42%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:26 AM
196kj
76rpm
42%
17mph
Thursday 9/17/20 @ 3:19 PM
βœ…
256kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
Thursday 7/2/20 @ 9:14 PM
βœ…
414kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/7/20 @ 12:6 AM
201kj
68rpm
39%
14mph
Monday 6/15/20 @ 4:35 PM
βœ…
206kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
Sunday 4/26/20 @ 6:11 PM
βœ…
239kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
Tuesday 5/26/20 @ 8:25 PM
βœ…
176kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph

Workouts

10 min Low Impact Ride
Bradley Rose
βœ… 51 kj
Sunday 1/30/22
28 kj
Thursday 6/30/22
20 min 80s Ride
Cody Rigsby
βœ… 134 kj
Tuesday 3/23/21
129 kj
Friday 3/26/21
30 min 90s Ride
Cody Rigsby
βœ… 237 kj
Sunday 2/14/21
191 kj
Tuesday 2/16/21
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 2/9/21
178 kj
Tuesday 2/9/21
30 min Bob Marley Ride
Denis Morton
βœ… 214 kj
Thursday 2/4/21
196 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Thursday 9/17/20
158 kj
Thursday 10/8/20
45 min All For One Ride
Multiple Instructors
βœ… 414 kj
Thursday 7/2/20
201 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
βœ… 206 kj
Monday 6/15/20
121 kj
Wednesday 6/3/20
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Sunday 4/26/20
137 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
βœ… 176 kj
Tuesday 5/26/20
99 kj
Friday 5/29/20