Shake and Bake
VS
Workouts
Wednesday 9/13/23 @ 6:25 PM
✅
309kj
83rpm
47%
20mph
Saturday 9/23/23 @ 11:33 PM
193kj
69rpm
44%
16mph
Tuesday 8/29/23 @ 5:55 PM
✅
334kj
88rpm
46%
21mph
Sunday 9/10/23 @ 7:34 PM
143kj
78rpm
36%
15mph
Friday 4/16/21 @ 8:4 PM
✅
339kj
88rpm
47%
21mph
Wednesday 4/28/21 @ 5:4 PM
209kj
74rpm
44%
17mph
Sunday 1/24/21 @ 8:58 PM
✅
319kj
88rpm
46%
20mph
Tuesday 1/12/21 @ 4:59 PM
211kj
79rpm
42%
17mph
Thursday 1/14/21 @ 9:6 PM
✅
314kj
86rpm
46%
20mph
Sunday 1/17/21 @ 11:17 PM
262kj
74rpm
48%
19mph
Tuesday 12/8/20 @ 9:17 PM
✅
217kj
85rpm
47%
21mph
Saturday 12/19/20 @ 7:58 PM
183kj
77rpm
47%
19mph
Monday 9/14/20 @ 7:46 PM
✅
316kj
87rpm
46%
20mph
Thursday 9/10/20 @ 3:30 PM
268kj
77rpm
47%
19mph
Tuesday 9/8/20 @ 7:35 PM
✅
313kj
87rpm
46%
20mph
Sunday 9/6/20 @ 7:12 PM
256kj
76rpm
46%
18mph
Saturday 6/27/20 @ 6:43 PM
✅
324kj
91rpm
45%
21mph
Friday 6/26/20 @ 1:29 PM
242kj
79rpm
44%
18mph
Friday 4/24/20 @ 8:13 PM
✅
101kj
93rpm
43%
20mph
Saturday 4/25/20 @ 6:52 PM
62kj
87rpm
36%
16mph
5starlonestar
64
🔥
VS
bethbycycling
Northern Virginia #H2P
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